- When:08/29/2017
- QIC: Tulip
- The PAX: Horsehead, Floatie, Swiss Miss, Huggie Bear, Lex Luther, Frosty Paws, Ready Mix, Madison, Blazing Saddles, Bulldog, Header, Pop, Sanka, Baracus, Simba, Funky Cold, Chin Music, Stone Cold, Tackling Dummy
Quantity Over Quality
The below was submitted by Tulip—
20 men showed up by 0530 for a cool, wet morning. Disclaimer given and we began…
Warm-Up
- Side Straddle Hop (x25)
- Imperial Walker (x25)
- Jog to the rock and back
- Merkins / Burpees / Low Slow Squat w/ Bell / Swings (1st Rd: 6/6/10, 2nd Rd: 8/8/20, 3rd Rd: 10/10/30)
- Mosey w/ bell to back entrance of Christ Covenant
Round 1
Partner up with like-sized bell and line up inside the track facing the road. Complete the following sets then flapjack:
- Partner 1 farmer carry (2 bells) w/ shrugs to fence and back, Partner 2 burpees
- Partner 1 lateral lunge (1 bell) to fence and back, Partner 2 mountain climbers.
- Partner 1 lunges (no bell) to fence and back, Partner 2 merkins.
Rinse and repeat (second time go halfway to fence and back on sets 2 and 3). Plankwork and 30 LBCs.
Round 2
Partner 1 runs to fence and back, partner 2 does bell exercise (can do doubles if you want), flapjack:
- Squats
- Swings
- Dead lift
- Right-arm cleans / Left-arm cleans
- Right-arm snatch / Left-arm snatch
- Overhead press
Moleskine
The light drizzle made for a soggy morning, but there weren’t too many complaints. It was a while before the Q heard the end of chatter about his “quality over quantity” blunder, a statement which proved to be a self-fulfilling prophecy when we got to the first round of mountain climbers and merkins. We kept moving and the guys put in some good work, some of whom even started the morning with a pre-run.
Announcements
- November 4 5k at Christ Covenant to benefit The Exceptional Foundation for special needs adults. See Tackling Dummy for more info.
- Gumby on Wednesdays at the Scout Hut – flexibility recovery workout.
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