- When:08/25/2017
- QIC: Hollywood
- The PAX: Dasher, Moneyball, Gator Cub (R), Yeast, Doughboy, Brexit, Hooch, Swamp (2.0), Big Ten, Goodfella, Doc McStuffins, Xerox (R), Radar, The Abacus, GTL (FNG), Popeye, Rockwell, Deflated, Foundation, Shop Dawg (R), Segue, Foley (R), Duck Dad, Recalculating, Hollywood (QIC)
August AMRAP-It Was a Good Day
Once again, a new milestone was reached in the monthly Impromptu AMRAP challenge. A record 25 PAX, of which 7 were new to the challenge, wanted to take their shot at the best of what Cuthbertson HS has to offer.
Warm Up to the starting line:
Along the way — IC: SSH x 20,MC x 15, Plank Jacks x 15, Imperial Squawkers x10
The Thang:
AMRAP challenge. Consists of about a 1/2 mile lap with 7 exercise stations along the route. 30 minutes to complete as many laps as possible. Stations included:
Merkins x 20
Dips x 20
Box Jumps x 20
WWII sit-ups x 20
Curl to Press x 20
Supines x 20
Burpees x # of laps completed
After 30 mins, we gathered up the PAX and headed back (the long way I may add) to get to the COT.
| PAX | April* | May | June | July | August | Stations | |
| Goodfella | 3.5 | 5.2 | 5.2 | 5.4 | 1 | Merkins | |
| Dasher | 4.5 | 4.6 | 5.1 | 2 | Dips | ||
| Doc McStuffins | 3.4 | 4.6 | 3 | Box Jumps | |||
| Foundation | 3.4 | 4.4 | 4.4 | 4.5 | 4 | Sit-Ups | |
| Hollywood | 3.5 | 4.6 | 4.5 | 4.5 | 5 | Rocks | |
| The Abacus | 4.5 | 6 | Supines | ||||
| Moneyball | 3.1 | 3.3 | 3.3 | 4.4 | 7 | Burpees | |
| Rockwell | 3.2 | 4.1 | 4.1 | 4.0 | 4.1 | ||
| Brexit | 3.3 | 4.0 | |||||
| Hooch | 3.3 | 4.0 | |||||
| Recalculating | 3.3 | 3.4 | 4.0 | ||||
| Big Ten | 4.0 | ||||||
| Foley | 3.3 | 4.1 | 4.0 | ||||
| Duck Dad | 3.3 | 3.6 | |||||
| Gator Cub | 3.0 | 3.4 | 3.5 | ||||
| GTL | 3.5 | ||||||
| Shop Dawg | 3.1 | 3.5 | |||||
| Xerox | 3.0 | 3.3 | 3.4 | ||||
| Doughboy | 3.4 | ||||||
| Swamp | 3.4 | ||||||
| Popeye | 3.1 | 3.1 | 3.2 | ||||
| Deflated | 3.2 | ||||||
| Segue | 3.1 | 3.2 | |||||
| Yeast | 2.5 | 2.6 | |||||
| Radar | 1.5 | ||||||
| Baby Bell | 2.3 | ||||||
| Bookworm | 3.2 | ||||||
| Bottlecap | 3.5 | 4.6 | 4.4 | ||||
| Chunky Soup | 3.6 | ||||||
| Damascus | 4.3 | ||||||
| Das Boot | 4.0 | ||||||
| Delta | 3.2 | 3.4 | |||||
| Dirty Bird | 2.1 | 3.0 | |||||
| Frack | 4.3 | ||||||
| Jingles | 3.3 | 3.4 | 3.4 | ||||
| Kielbasa | 3.6 | ||||||
| Lamar | 2.5 | ||||||
| Longhorn | 3.3 | ||||||
| Maple Syrup | 3.5 | ||||||
| OutOfOrder | 3.6 | ||||||
| Posse | 2.5 | 3.3 | 3.2 | ||||
| Rooney | 3.3 | ||||||
| Shampoodle | 3.1 | ||||||
| Shriver | 4.0 | ||||||
| Striker | 3.5 | ||||||
| The Hoff | 3.2 | ||||||
| Toast | 3.4 | ||||||
| Transporter | 2.6 | ||||||
Good to see many new faces for this AMRAP challenge. Big welcome to fng GTL (Steve). I noticed many improvements from when we first began this challenge, which is awesome to see.
Until next month….
Announcements:
–Goodfella is moving Labor Day weekend and needs help. Sign up Genius coming?
–Susan G Komen Run 10/7-Heather’s Heroes https://f3southcharlotte.com/2017/07/16/sfnandheathersheros/
Thanks to Moneyball for leading the group in prayer
Hollywood author
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