Welcome Godsmack and Gypsy!!

Welcome Godsmack and Gypsy!!

In the height of all this “BRR” run training, I really enjoyed the solid bootcamp Alf threw down on Wednesday at Anvil. I liked it so much, I decided to use it this am at Kevlar. And with that said, 12 PAX (none of whom were at Anvil besides me) took to Covenant Day campus on a beautiful Friday morning to better themselves. Here’s what we did:

COP: SSH x 20, 10 merkins OYO, IW x 20 10 merkins OYO…mosey to covered tennis hut…

20 Dips, 20 Derkins then to rock pile…

With a decent lifting rock, 20 bent rows, 20 overhead press…

Mosey to field, run backwards across, 20 jump squats, then return across running backwards…

Run behind church parking lot for 20 old school situps then 20 heels to heaven…continue to benches near playground…

20 Bulgarian split legged squats (10 each leg), followed by 10 incline merkins…

Rinse and Repeat until 6:10. Done.

Moleskin: Great workout today. HH let me know he received a sign up genius from a James Hundley earlier in the week; a little confused since no one has used that method for anything in quite awhile, it turns our James just wanted to join us for a workout, referred by an acquaintance in Huntersville. His F3 name is now Godsmack. Also joining us for first time is John, who was a bit mysterious, seemed to move around a bit, didn’t share much else…he’s now known as Gypsy. Both guys pushed themselves and the veterans stayed with them to the finish. Strong effort by all with Rhapsody leading the charge early. Squid had plans on defecting to the Brave but doesn’t check slack so after driving around to find no one…he ended up with the regulars at Kevlar and took us out in prayer.

Check Slack or Twitter for upcoming Need for Speed race in September and Golf tourney is coming up as well. Peace out!