Guerillas in the Mist

Guerillas in the Mist

10 Guerillas out there in the mist (gloom) this morning.  It was a hot and muggy morning.

Warmup

Quick jog followed by:

Side Straddle Hop – 15

Mountain Climbers – 15

Mosey to the dingy –

5 rounds of 20 situps by the dingy run to the playground for 10 pullups

Mosey to the woods –

Large rocks were distributed to everyone

5 rounds of 15 squats and 15 overhead presses

Take a loop through the woods trail

1 round of 15 thrusters

Dropped the rocks

Mosey to the next playground –

3 rounds of 25 carolina drydocks followed by a jog to the nearest light post

Mosey to the track –

3 rounds of hershel walker – 20 situps, 20 merkins and a sprint across the field

final round had us sprint to the parking lot.

upon arrival we did burpees for 1 minute (minimum of 10).

Great work out there this morning.  Usually a little more chatter but I believe that the humidity had everyone gassed out there.  As usual OT was putting us all through our paces out there.  CMD was representing the Camp Sea Gull shirt today (I have read up on it and want to go myself).