PreBlast – Straights and curves, No corners

PreBlast – Straights and curves, No corners

The first PreBlast on the new site? Perhaps, and it won’t be the last. Lesson learned from Q ing at McHorsey today. Area 51 reads the PreBlast info (Slack or Twitter). Metro, nah, just show up…

The Pax of Swift will meet at the Vine Restaurant at 0500 or 0515 depending on your appetite for warm-up. We will not be venturing far this week, and the noted arena style Brixham Green will be modified to smooth out some of the bumps. Here’s the THANG:

• 0500- extra credit warm-up
• 0515- leave the Vine parking area and head over to the Brixham Green. Site preview. Regroup at the straightaway closest to the tent at 0525.
• 0525- warm-up drills & then break into some pacing groups based on 1 mile race time. 1) 5:30 and under. 2) 6:30 and under. 3) 7:30 and under. 4) anything else. Make sure all groups have at least 2 Pax. If not, combine groups.
• 0530- start rounds of the following intervals (with equal distance rest) at your 1 mile race pace: 200meters, 200meters, 400meters. There will be cones marking start and finish of each interval. Here is a diagram: 
• 0610 – head back to COT.