Tennis Arms UNITE!

Tennis Arms UNITE!

SInce YHC likes to stay current with today’s hot topics, what better way than to go with a Tennis theme with all the McEnroe/Serena banter.  What?  PAX don’t pay attention to tennis?  YOU CANNOT BE SERIOUS!

WARMUP

With 2 FNGs in YHC’s clown car, FULL disclaimer given after the lecture on the ride over. Cue the bad music and let’s roll

• Mosey all the way to Tennis courts with exercises along the way
• Enter Transporter
• SSH x 25
• IP x 25
• Various Merkins x 25
• Exit Transporter
• Potato Pickers x 10
• Box Jumps x some
• SSH x a few
• Plank Jacks x 25

1st SET

• Time to get the #TennisArms swole (or modify to an exercise if you are Frack)
• Partner up with opposite fitness level
• P1 does fence excercise/P2 does exercise to and from tennis net
• 2 times for each
• #1:  Balls to Wall/Bear Crawl
• Enter Transporter
• #2:  45 degree balls to wall/Crab walk
• #3:  PC with air press/Duck Walk

2nd SET

• Mosey to Brick pile
• Grab 2 bricks each for more #TennisArms
• Colt 45s IC
• Shoulder flies x 25
• Curl to Press x 25
• Steering Wheel x 25
• Drop the bricks for AYG to top of hill and back

3rd SET

• Put bricks away and mosey to bus circle with PC/Air Presses along way
• Exit Transporter
• P1 exercise/P2 runs circle x 2 laps each
• #1:  Burpees
• Enter Transporter
• #2:  Monkee Humpers
• Mosey back to COT
• American Hammer x 30
• GAME, SET, MATCH

POST MATCH ANALYSIS

• Transporter either is really nervous during tennis matches or has SERIOUS bowel issues
• Good to see Camacho post on a weekday
• Nice job by the FNGs pushing themselves today; Kudos to Jingles and Posse for the encouragement
• FNG Lamar apparently sprayed his knee brace with horse manure perfume #clowncarreakage
• FNG Baby Bell going full Ken Griffey Jr with backwards ball cap
• Impressive modifying by Frack; 75% of exercises were modified, 95% of exercises were bitched about, 100% of Merkins didn’t have a frown
• Doc McStuffns and Goodfella really got into the #TennisArms spirit by throwing around a tennis ball the entire workout (Doc’s throw needs work Moneyball)
• Damascus and Shop Dawg sneaky fast today
• Love having Hollywood out there to push everybody; amazing to see how fast he can run after Monkee Humpers
• Speaking of Monkee Humpers, the PAX had QUITE the dialog about the actual act.  Damascus would rather be celibate apparently
• Thanks Shop for the nice takeout

ANNOUNCEMENTS

• No Sanctuary this Monday 7/3 (following week will be covering Chapters 11-403,873)
• Sign up for American 4 Miler to support Speed for Need; pre-workout available