Bushwood’s Q

18 PAX showed up at DMZ to start their week the right way. Bushwood did not but more on that later … Here’s what we did:

Run up Camilla continuing until we reach Fernbank. Stop at each of the 5 speed bumps along the way for 10 burpees OYO.
Plank for the six
Main Event – One Eye 400. Do 25 reps of each of 4 exercises (merkins, air presses, squats, LBCs) then run a lap (Fernbank / Pepperdine / Innesbrook / Camilla). Rinse and repeat 4x
Plank for the Six
Run back to Carmel Road Park stopping at each of the 5 speed bumps along the way fo 5 burpees OYO.
COP – Roselitax30; 10 burpees OYO.
COT

Moleskin

YHC was a substitute, substitute, substitute Q today. Bushwood agreed to take it a few weeks ago. At the time he said it would be a good way to taper before running a marathon this weekend. But when I sent him a text to confirm he was good to lead he said he didn’t want to risk hurting himself so he asked Swiper to take it. Sounded a little soft, but YHC wished him luck and emailed Swiper to confirm. Swiper replied that his newborn had been up the past two nights and he was “touch and go”. When YHC arrived at the AO this morning, Semi Gloss informed me that Swiper wasn’t coming but that Kirk was going to take the Q. But Kirk was no where to be found. Swiper and Kirk did post at 5:29:45 but did not have a weinke between them, so YHC took things into his own hands. Today’s workout was a variation of a workout we did at Casbah a few months back. I stole the idea from a Lee administered beat down at Bastion. Definitely a tough one – 4 miles, 100 merkins, 100 airpresse, 100 squats, 100 LBCs and 85 burpees (feel free to do the last 15 OYO – you know you want to). Swiper, Egypt, Cold Cuts, Bout Time and GI Jane were crushing it. Welcome back to Cold Cuts who looks to be fully recovered from a knee injury. Also, welcome to FNG GI Jane. He’s visiting his brother, Bout Time’s in between military deployments. Thanks for your service, Brother. Always a pleasure to lead the DMZ PAX.

One Eye

Announcements

Convergence next Monday at South Park Mall @ 7am at the Pavilion with 5k option (http://f3nation.com/2017/05/09/memorial-day-charlotte-convergence-how-do-you-say-thank-you)

Corner Office – New Boot Camp workout for summer Friday’s at 6am (http://f3nation.com/2017/05/18/introducing-f3-corner-office-summer-friday-especial)