Too Much brown for Brown!

Too Much brown for Brown!

Perfect morning for swinging the bell with some 90’s tunes wafting over the airwaves…

THE THANG
40 swings 10 push-ups
30 swings 20 push-ups
20 swings 30 push-ups
10 swings 40 push-ups

40 teabags 10 high pulls
30 teabags 20 high pulls
20 teabags 30 high pulls
10 teabags 40 high pulls

Two minute round:

Two handed:
30 secs – upright rows
30 secs – goblet squats
30 secs – overhead press
30 secs – combo of all three
Repeat x 3

Two min and 30 sec round:

One handed:
30 sec snatch right
30 sec snatch left
30 sec rack right
30 sec rack left
30 sec alternating swings
Repeat x 3

Abs and Arms
Louganis x 10
Curls x 10
Russian twists x 10
Repeat x 4

YE OLDE NAKED MOLESKINE

The men of Meathead may have met their match today in a pretty grueling workout. It was too much for one individual named Brown who struggled from the start and switched from a 50 lb bell down to a 35 lb bell and finally back to his car before the clock struck 6 am. Apparently “nature called” but there were several questioning his manhood as the wheels screeched out of Elizabeth Lane!
There wasn’t much standing around today and we hit it early and hard with the swing/merkin combo that got the grunts going early. YHC threatened to repeat exercises should KB’s hit the ground so the forearms were raging trying to keep the KB’s moving.
Nice job by all. Thanks for allowing me to lead!

ANNOUNCEMENTS

Friday – Third F Compass group meets at Arboretum Chick Fil A – 6:30am. Going through Lent study at www.hereadstruth.com

Wednesday – Third F new study at 11:45am at Le Peep in Arboretum going through the book of John. Starts next week.