High Turnout and Hanging Chad

High Turnout and Hanging Chad

With an extra hour’s rest, PAX turnout was high – 24. So high, YHC was accused of incenting PAX to post. With a quick disclaimer we embarked on the dark, uneven plains of MRES

Jog around back of school to mini-track (with bright new lane lines) for COP:
SSH x 20 IC
IW x 20 IC
Shore Shoulders – front and back
Low Slow Squats x 20
Mtn Climbers x 20 IC
Merkins x 10 IC

Jog to the gym for the main event – break into 4 groups – speed matters, find guys of like speed:
Station 1: (“The Saltlick”) 5 pullups and 10 squats – repeat til relieved and move as a group
Station 2: (“The Turkey Leg”) run from jungle gym, around school to lower lot
Station 3: (“The Joker”) lunge walk across the lot with 5 diamond merkins – repeat til relieved and move as a group
Station 4: (“The Squid”) pick a rock – 10 curls and 10 overhead presses – repeat til relieved and move as a group
Each group got 1 rotation plus 1 of work in before we needed to move on

Jog around and regroup for Mary:
Assorted core exercises with 10 flutters IC in between for some time

The Big Race: Red v. White v. Blue
Relay race down the lower lot and back in 3 team – PAX planked while waiting
Results below

Announcements:
See Cheese Curd if you want to run on trails in the Smokey Mountains next Spring
Sign up for Holiday Party ends soon – sign up

Moleskine:
1) Good to be back at the old stompin grounds and have a great turnout. We needed some #’s to make this workout work with the 4 groups and the PAX delivered.
2) Relay results are currently in dispute with the Court of Arbitration for Sport – some dispute about a hanging chad and 24 not being divisible by 3
3) PSA – If you haven’t already – get out and vote tomorrow

Thanks for the chance to lead – never gets old.