UC Kotter

UC Kotter

15 men prepared themselves for Halloween consumption. Here is what they did.

Warm-up
Side straddle hops x100
Mountain climbers x75
Low flutters x50

Main Event

We mosey’d around both schools, with periodic stops for exercises: chest (merkins, diamonds, wide-arms, staggers, dips), shoulders (dry-docks, donkey kicks, people’s chair), legs (squats, sumo squats, jumping lunges, one-legged squats), and abs (heels2heaven, bicycle, dying cockroach, flutters, protractor, knee-ups, mountain climbers). All in all, it was a good day.

Moleskin

Love me some Union County. I’m on vacation through Thanksgiving, so looking forward to hitting it with you guys all month.

Great to have FNG Goodfella out with us this morning. Although a New Jersey native, and tough guy on the outside, there is no friend you would rather have. Always friendly, welcoming, and opening, this is the guy you know instantly, when you meet him, that you could call at 3am when you need to bury a body. (Figuratively speaking, of course.) And the man has some fitness! Most new guys would have been sucking wind out there today, but this wasn’t nuthin’ for Goodfella.

Dirty Bird is flat-out inspiring. Let me say it again: inspiring. We kept a decent pace today, and Dirty Bird never let us, despite carrying some extra baggage that he is soon going to shed. Feeling tired? Tempted to pass on those next few reps? Take a look back at Dirty Bird, who never quits, and think again.

And how about Posse? The dude is modeling underwear these days, and reports that he is down 45 pounds! That is some work. Work!

Lots of motors out there today, but sad to say I am still getting to know many of you. Look forward to it.

Announcements

Keep Transporter in your prayers, whose dad passed over the weekend.

We are starting a new book for our 3rd F group, #F3Sanctuary, which is moving to Monday nights at 7:30pm at Brooklyn Pizza. This is a group of badasses, looking to get to the next level with the Lord. I can barely make it through a week without time with these men, and hope you will join us.  Our tentative start date is a week from today, 11/7, but that is tentative since Transporter is our leader. Stay tuned on the website and twitter.

A bunch of guys did the Spartan Beast this weekend. Dasher was too tired to post this morning after it. Posse was not.