Don’t Q what you can’t do!

Don’t Q what you can’t do!

How many times I have I said that to a over zealous Q during a workout!

THE THANG

Warm up (obviously not much of one)
SSH x 15
IW x 15

Squats x 20 secs
Merkins x 20 secs
Parker Peters x 20 secs
Repeat set 4 times

Run to bottom of hill and partner up
100 diamond merkins combined as partner sprints hill
100 jump squats combined as partner sprints hill
100 manmakers combined as partner sprints hill

Jog back to soccer field and keep same partner
Inside grip tire merkins as partner sprints (repeat x 2)
Tri dips on tire as partner sprints (repeat x 2)
Dry dogs on tire as partner sprints (repeat x 2)
Overhead squat as partner sprints (repeat x 2)

Track work
2 burpees and run lap
4 burpees and run lap
6 burpees and run lap
8 burpees and run lap
10 burpees and run lap

Jack Webb
Diamond merkins and LBC combo up to 10 and 40 respectively

COT

YE OLDE NAKED MOLESKINE
17 able bodied men descended upon Kevlar this morning to find Tiger Rag and Horsehead swinging their bells to the tunes of NSync. It reminded me of an awkward morning with Header back in my younger days when we swung away to the Eternal Flame…
After getting texts from Spackler last night saying how he had “burned way more calories at Orange Theory than any F3 workout” the goal was to get going quickly today limiting the warm up time and getting the heart rate racing. So after an abbreviated SSH and IW combo the clock was out to get to the merkins/squats/parker peter combos. During the second round of air squats that’s when the lightning bolt hit and all went to absolute pot. The back went, the legs tingled, and the plan was out the window. Guys were trying to Q-Jack for my own well being but as Winston Churchill once said “never, never, never give up!” Now I gave up working out but felt that the men of Kevlar needed guidance and direction and a fine playlist to get them motivated. I have no idea as to whether it was a decent workout but I do remember Alf whining after his 6h or 7th lap that “this wasn’t fun Friday anymore”.
Hope you got something out of it today. Thank you to Tackling Dummy for taking us out today. Have a good weekend lads!