Pre-Golf cop out

Pre-Golf cop out

11 dudes came today and I’m pretty sure the golfers showed up today just so they could tell people that they posted this morning AND played golf. “Yea, I keep slicing the ball today….probably because I did so many wide arm merkins this morning at Kevlar.” Well, gotcha sucka, we didn’t even do wide arms today so no more excuses why you’re still bad at golf after 15 years.  While I don’t play golf I think it’s fun every once in a while, the same way I think pin ball machines, juggling and laser tag are fun every once in a while.

COP:

SSH, Merkins, Plank Jacks, Low Slows

Run to Pavilion – Whoop (Chris Berman style) – still too scary/dark so we kept running across the street to the neighborhood hill.

Hill – Jacob’s Ladder

3 Burpees at the bottom each time

1 jump squat at the top

Back down the hill (3 burpees), back to top of the hill and do 2 squats

Keep going until we get to 7 squats.

Back to Pavilion – Partner Up 

Partner 1 runs to cone near cemetery

Partner 2 does SSH

Flap Jack

Partner 1 runs to cone

Partner 2 does hand release merkins

(This was about the time Tiger Rag left to “set up” for golf leaving Pop Tart all alone)

Flap Jack

Partner 1 runs to cone

Partner 2…can’t remember

Run to Church Wall

Partner Suicides

Partners alternate running to the next median until the last parter runs to the top of the hill and back. Parter waiting did wall sits the first lap and then shoulder taps in plank position on the second lap.

Run to field and group in 3s

2 on one side of field and 1 on the other. One of the two sprints to the solo guy and keep alternating as the guys waiting do plank, LBCs and merkins. We did this until the end…

Moleskin: 

Horsehead said we went right up to 3 miles – he’s got an injured wing but he keeps making the push being as he seems to be the only site Q at Kevlar (Hey Bulldog, where you at son?). We kept moving around the site and everyone kept up. Young Love was absolutely hauling on the last group of sprints. After accusing me of training in Afghanistan he seemed to be the guy with the most steam in the end. I called several audibles today based purely on facial expressions and moans. Donkey Kong ignored my last one on the Jacob’s ladder and made sure he did all 7 – props. Cotton Tail was running hard on the cemetery run and Rhapsody, as always, was seeting the pace. Yes Tiger Rag bailed out early to set up for golf – he was already modifying the junk out of my Q and it seems his go to is LBCs with a side of Flutter. That’s alright because he and Horsehead did a 5am pre-run that didn’t sound fun to me at all.

Thanks to HH for taking us out.

Announcements

F3 Golffff…..errrr…..sorry just a habit.

There are some Q spots available at Kevlar through the rest of the year, ask Horsehead

Out.