Who’s Idea Was This?

Who’s Idea Was This?

17 pax posted for the latest edition of Death Valley. It was hot and humid, and no FNG’s so quick disclaimer and off we went.

Mosey down to the track, take a warmup lap.

Circle up in middle of the field for COP

SSH x 25
IW x 20
Merkins x 15
Squats x 15

BURPEE LADDER
Partner up along the 50 yd line

Partners run to opposite end zones, do 10 burpees and meet back at the 50 yd line for 10 partner hand-slap merkins.

Repeat with 9 burpees, then 8, etc. 10 hand-slap merkins each time in between. Continue down to 1 burpee.

Plank when finished. Once all-in, 50 recovery LBC’s.

Mosey up to the parking lot then down Strawberry Lane to the top of Rosecliff.

7’s on the hill with jump squats at the bottom and merkins at the top. Got through about 4 or 5 rounds before time to head back.

Mosey back to the school parking lot, with enough time for some LBC’s and Dollies.

DONE

MOLESKIN

Great work today in the #ValleyofSoup. I started sweating the moment I got out of the car. Great work by the pax this morning. The burpee ladder took a little longer than anticipated, but everyone kept after it and finished strong. 100 hand-slap merkins sucks but it keeps you honest. Glad Little Mike was able to find us, conveniently right at the end of the Burpee Ladder. He put in a few miles around the neighborhood before he caught up to us. Not a lot of mumble chatter, except a couple of “who’s idea was this”, and “looks better on paper”. This is true. No one dislikes burpees more than YHC, yet somehow that’s what I came up with. Go figure. Thanks for the opportunity to lead, always a pleasure and the DV pax are a great group. Thanks to Semi Gloss for the take-out.

Announcements:

F3 Dads – Francis Beatty Park Saturdays at 9am in June.
F3 Golf – July 29th. Check website for details and sign up.