Four Playgrounds for Fun

12 brave PAX showed up at the Matrix in spite of the rumor that those without a Paper Jam copier would be subject to 200 burpees. After a disclaimer and a brisk jog it was time for the fun.

COP:

SSH x 15, IW x 15, LSS x 15, Merkins X 10

The Thang:

Start in the parking lot: 5 burpees, run up the hill to the stump playground, 10 step ups each leg, return for 10 crucible merkins. Three rounds, increasing all exercise by 5 reps on each round. Lobsta Roll led in some Mary waiting for the six.

Mosey to our favorite playground:

Round 1: 10 pull ups, run to median, 20 squats (plank while waiting for the six)

Round 2: 10 pull ups, 10 derkins, run to median 20 lunges (10 each leg) (plank while waiting for the six)

Round 3: 10 pull ups, 10 derkins, 10 dips, run to median 20 jump squats (Alf led planks waiting for the six)

Mosey to the playground we never use for an exercise we have never done. Partner up in group of 3s for Hail Mary grinders. One PAX planks, one PAX places his legs on the back of the PAX that is planking to do dips off a bench while the other PAX runs to the baseball fence. This round was complete after each PAX runs 3 times.

Mosey to the last playground: Partner up (size and your copier matter) for wheel barrels. Two Rounds. On the second round tried a one-legged wheel barrel but the only PAX able to complete the task was Witch Doctor so had to audible to the standard.

Mosey back to where we started for 3 minutes of Mary and the fun ended.

Announcements: F3 Dads this Saturday. Whetstone Program has started get involved as a mentor or mentee.

Thank you Witch Doctor for taking us out.

It is always humbling to be allowed to lead. Thank you.