Rocking the hill at Impromptu

Rocking the hill at Impromptu

19 PAX posted in the Gloom of Cuthbertson Middle School today for a beat down.

The pain started like this:
COP
50 SSH IC
20 Merkins IC
30 Imperial Walkers IC
30 Mountain Climbers IC

The Thang:
Mosey to the front of the school 20 box jumps and 20 Derkins on your own, rinsed and repeated.
Mosey to Hill across the bus parking lot grab a friend
Did about 20 shoulder presses with friend while waiting for the PAX to gather at the bottom of the hill.
Stairway to 7, starting with one Merkin at the bottom, grab and carry your friend to the top of the hill and do 1 Thruster with friend, repeating and adding one rep each time to get up to 7 merkins on the bottom and 7 Thrusters on the top. Recovered for a few seconds and then do same thing in reverse order starting with 7 Merkins at the bottom and 7 Thrusters at the top. Put Friend away.
Then did some Jack Webb, starting with one Merkin and 4 Shoulder Presses working our way up to 10 Merkins and 40 Shoulder presses.
Mosey back to the front of the school and did some inclined curve Merkins 20 IC while waiting for the rest of the PAX to catch up.
Then Sprinted to the parking lot, circled up and did some ab workout PAX choice, Transporter chose The American Hammer IC, TBall chose The Dolly IC and Frack Chose Hills to Heaven for the finish.

Moleskin
It was awesome to lead this group of great guys this morning. It was nice to see everyone pushing as hard as they could. This was a very intense workout with very little rest in between exercises and everyone did great.
Noticed that Dasher was moving not as fast as usual to the top of the hill, maybe because the rock of his choice was bigger than his torso.
At the end of the workout when we sprinted back to the parking lot YHC was on the lead half of the way then was passed first by Transporter, but finally it was Forced Out that reviving his former years as NFL Wide receiver passed everyone and got to the cars first, this guys is one of the newer beasts addition to F3, and I can see an NFL style workout coming soon.
So happy to see the number of guys that showed up this morning, we have a very good thing going at we have to keep that momentum, glad to see more guys making F3 part of their lives.

Announcements:
Tomorrow everyone show up at Commitment for the attendance challenge against Outshack? or was it Outhouse?

Thank you Transporter for taking us out.