21 SOBs showed up at Bagpipe to get a little stronger. Here’s what we did:
Mosey to COP IW IC X 15, Durkins X 15, Dips X 15, and Spiderman Durkins???? X 15
Mosey over to Crane Lake (named by my 2.0 Dash, aka small pond with the bridge) for modified 6s which include running up the hill, 5 merkins at the top, 1 burpee at the bottom and 1 lap around the lake; running up the hill, 4 merkins at the top, 2 burpees at the bottom and 1 lap around the lake; etc… Once you finish your set, meet up with the six and finish their set.
Then, mosey over to the Bull Ring Field for relays and partner up in groups of 3.
Partner 1 bear crawls to bulls and back while others do merkins, rotate until everyone does bear crawls.
Partner 1 crab walks to bulls and back while others do burpees, rotate until everyone does crab walks.
Circle up for Mary Jack Web –heals to heaven X 1 then LBC X 4 on Qs command, progressing up to 10 and 40.
Mosey over to Lock Ness for Mary/Dips/Durkin Combo. Dollies X 15, Dips, X 15, Durkins X 15
I wanted to mix things up in the COP, so I decided on a spot where we could focus on some short wall work. YHC caused mass confusion when I called Spiderman Durkins. I suppose I should have clarified somehow but I guess they should be called Spiderman Durkins or Peter Parker Durkins or Decline Peter Parkers or something else, I just don’t know. The point is peter parkers with legs on a wall without doing decline merkins. Sound off in the comments if you know the answer.
The 6s at the pond worked out nicely. The PAX stayed together for the most part. The relay race was fun and seemed to cause a little excitement in The Gloom. I’m all for a little competition.
The Mary Jack Webbs was awful. Shout out to Heartbreaker for that one. He suggested I give it a try at SOB Boys Night out on Friday and boy did I regret it. That hurt! I didn’t think I would make it through the set once I got to round 9, but we all somehow pulled through.
Joe Davis Run – Sign up or Donate.
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