Posted on behalf of Lobsta Roll:
Nobody enjoys lobster in the morning but QIC was glad that 15 of Area 51’s finest decided to join him and start the week off right. A quick disclaimer and we are off.
We started our journey by taking a brisk jog around the school and met in the lower parking lot.
20 IC Plank Jacks
20 IC MTN Climbers
20 IC Parker Peter
20 IC Peter Parker
Remained in plank for the entire set
20 IC SSH
20 IC Squat
20 IC IW
The PAX was not very happy with the early kick in the teeth courtesy of our extend plank exercises. If they were not happy with that, I am certain the next little gem did not sit well.
Quick mosey to the soccer field for a set of 11’s. Our distance was the entire length of the field and the exercises were burpees (on both sides). QIC was very creative this morning. 11’s are painful as well as burpees so putting them together I am sure left a nasty taste in the mouths of the PAX.
Next our slow mosey took us to the wall in front of the school for a little bit of rest.
2 min wall sit followed by a lap around the track stopping at each corner for a called exercise. Alternate between 10 CDDs and 10 diamond merkins
Back to the wall for another 2min sit
Slow mosey to the front playground for 1 set of 15 pull ups and 30 dips
End at the launch point for Mary:
25 IC Flutter
25 IC LBC
25 IC Dolly
25 IC Freddie Mercury
You must be logged in to post a comment.