Line up for some mid workout re-flex work.
10 or so yards at a time…
Walking modified imperial walkers
Walking quad stretch
Toy soldiers (Countertop was assigned more for homework… “Owwww”)
On your own for (5) jump squats and (5) plyometric push-ups. Move the dip bars to center of field and partner up.
Squats / Rows
P1 runs towards the 40/50 yards to end of field and back while P2 does called work.
First exercise – squats, flapjack.
Second exercise – supine rows, flapjack.
Then “Catch me if you can” walking lunge work using the awkward curtsy lunge or less awkward lateral lunge. P1 runs while P2 lunges away in opposite direction.
Rinse and repeat Squats/rows/lunge using backwards walking lunge.
Combination work and The Awkwardness
Grab a pet rock – manly size – and line up.
P1 runs while P2 does rock squats to overhead press. Flapjack.
Next exercise – the always awkward hip bridge. On your six, rock placed at your hips, lift your glutes up leaving only your shoulders and feet touching the ground. (Increase the difficulty by raising one leg into the air). Flapjack.
Rinse and repeat the awkwardness and combination work.
Mosey to put away the dip bars and back to flag. Take it out with a Countertop favorite: Tony Hawks (3) each leg.