Running Around with Go Daddy

Running Around with Go Daddy

26 SOBs launched at 0530 from the Vine Restaurant at the Ballantyne AO for a little pain from Go Daddy. Here’s what we did:

The Thang:

– Warm up Jog to Deck.

– COP at bottom of Deck.  SSH, IW, MC

– Dora 1-2-3 sequence. Partner up. One partner is running up a level and back down while the other partner does an exercise. Between the two people, you stop when you have finished 100 Merkins, 200 LBC, and 300 Squats

– Up the Deck, Down the Body sequence. Run up the deck and do an exercise at each level or turn. This is on your own, but you can remember the exercise because as we go up the deck, we’ll go down the body in terms of muscle groups. 25 C Dry Docs (shoulders)… 25 Diamond Merkins (Chest)… 25 Heels to Heaven (abs)… 25 jump squats (quads)… 25 toe raises on each leg (calves)… run the rest of the way, plank and wait for the PAX.

Mosey back to the COT.

Moleskin:

The weather was perfect and the mumble chatter was high. We covered 3.2 miles running to the deck and back this morning.

This was a great full body workout.

As always, it was a pleasure leading the men in The Gloom.

Announcements:

Convergences – Centurion is converging with The Brave, all Saturday workouts except Stonehenge converge at The Rock

Interested in Q’ing Bagpipe? Let Soft Pretzel know or comment below.

Southern Discomfort – 8/1. 13, 10 and 5 mile options.

7/25 – Dredd and OBT Q’ing at Stonehenge at 6am.