The Hydra Hotel Room Special

The Hydra Hotel Room Special

So YHC planned most of the workout after ones that I have done in my hotel room, usually in the middle of suffering through jet lag and the workout is done primarily to help get over the time difference.  Well we had 13 men get after the 0530 start time to get their bodies moving and blood flowing and it went something like this:

Short jog around small track x2

Field in front of school for;
SSH x 25

IW x 25

Burpees on Q count x 10

Dips oyo x 20

Burpees on Q count x 9

Elevated CDD’s oyo x 10

Burpees on Q count x 8

Squats oyo x 20

Burpees on Q count x 7

Dips oyo x 20

Burpees on Q count x 6

Elevated CDD’s oyo x 10

Burpees on Q count x 5

Squats oyo x 20

Burpees on Q count x 4

Jump ups oyo x 10

Burpees on Q count x 3

Flutter oyo x 20 (per leg)

Burpees on Q count x 2

Jump ups oyo x 10

Burpees on Q count x 1

Flutters oyo x 20 (per leg)

mosey to playground equipment

partner up for partner AMRAP pullups + 2

10 derkins

Flapjack

Repeato

Mosey to small football field

bearcrawl across field

crabwalk back

mosey to school wall

wall sit x 2 (second one includes arm raises)

btw x 2

modified wall sit for hip/groin flexibility

mosey to small track for 4 corners with 10 merkins/corner

mosey to parking lot

Flutter x 20

Sid-The-Kid x 10 each way oyo

now it’s 6:15 and time to quit

Had a blast Q’ing at Hydra for the first time, it is an AO YHC knows well due to work at Ascent but this crowd was great, although YHC learned that the instructions for the pullups should have been doled out in pieces as the entire routine was too much at one time, tclaps to those that did extra credit. Was great to see Skywalker out there, missed you brother, so glad you’re back. Strong effort by the crew, many were doubting the viability of much of the workout of being done in a hotel room, minus the mosey and run portions (kept to a minimum), you can pretty much do everything else (minus the pullups usually and the animal movements) in most hotel rooms if needed, just saying.

Announcements:

Zip-A-Dee move help is needed as are donations, see the e-mail or Horsehead and/or Countertop

Mud Run could still probably use a few guys to round out some teams.