Heating up at Hydra in single digit temps

4 pax refused the warm bed and brought their swagger to OP Elementary.

Merkins x 30

Indian Run to Business Building next to Harris Teeter (.75 miles)

Merkins x 30

Find a lifting rock

Bicep Curls x 10 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Overhead Press x 15 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Low Slow Squats x 20 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Rotate the Big Rock

Bicep Curls x 15 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Low Slow Squats x 20 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Bicep Curls x 12 – run a 400 meter loop (to subway thru Walgreens drive thru and back)

Mosey to Business Parking Lot for Station 1

Zig Zig there for 70 yards, touchdown to line 25 times (good low squat form)

Burpees x 10

Zig Zig there for 70 yards, touchdown to line 25 times (good low squat form)

Circle Up, On Your Six

Freddy Mercury (Bicycle) x 50

Protractor various degrees for 2 minutes (ouch)

Over to Station 2:

5 Merkin Sandwich:

5 Merkins, 20 yards, 5 mary katherines, 20 yards 5 jump squats, 20 yards, 5 merkins

5 Merkins, 20 yards, 10 mary katherines, 20 yards 10 jump squats, 20 yards, 5 merkins

5 Merkins, 20 yards, 15 mary katherines, 20 yards 15 jump squats, 20 yards, 5 merkins

5 Merkins, 20 yards, 10 mary katherines, 20 yards 10 jump squats, 20 yards, 5 merkins

Rock Carry Overhead Press and Return Rock

Indian Run back to OP Elementary

Circle of Trust for

Count o Rama – 1,2,3,4

Name-o-rama

Prayer Send off by Snowflake – great words

Moleskine:

Flutie Flakes returns from -30 in Vermont and thought this was a walk in the park. He considered shorts and tank top. Nuke brought it back out for 4th straight week since his Hydra FNG start a month ago. Strong brother, He is training for a Spartan race on April 12. We informed him of the double down possibility with Mud Run. Snowflake showing off his war daddy style and posting in the single digits for a taste of CSAUP.

Thanks for the opportunity to lead. Flutie Flakes hard committed (the way I see it) to taking a shot at Q so I will be adding him into the rotation. He is ready and I am sure he will put together a good one.

I suppose folks read my twitter disclaimer last night and thought better of the cold that wasn’t that cold. We were layered up. Follow Hydra on Twitter at #f3Hydra for hydra mumble chatter and pre-workout tweets. Also follow @f3Area51 for all the south charlotte F3 tweets and news.

Announcements:

Commitment workout March 7 – reported by Snowflake and will be a convergence – be there

Mud run Sign ups – See Madam Tussauds with questions

Prayer for Zip as he recovers, thoughts and prayers brother!