Geraldo At Large

14 Pax fought off the Monday fartsack temptation and made their way to Basecamp.

The Thang:

COP
SSH x20
Merkins (civilian count) x 15
IW x 20
Squats x 20

Mosey to the track & partner up
Partner 1 Sprints across & back the width of the Football Field while Partner 2 performs said exercises until Partner 1 returns. Flapjack and Repeato.

Round 1 LBC’s
Round 2 Squats
Round 3 Merkins
Round 4 Freddy Mercury

Indian run 1 lap

Mosey to the baseball feeds for some circuit work:

Dips x 15
Step ups x 20 (10 each leg)
Decline merkins x 10
Repeato

Mosey to the bathrooms and grab some wall for Peoples Chair with arm raises x3

Mosey to the parking lot
10 Burpees OYO

Time for Mary:

Flutter x 15
Rosalita x 15
LBCs x 20
Merkins x 15
Heels to heaven x 20
Mountain climbers x 15

YHC noticed we still had 3 minutes left, just enough time for Fireman Ed to call out Jack Webb up to 5 and finish strong.

Moleskin:
Strong work by the Pax today, thank you for the opportunity to lead with my inaugural Q, it’s been a long time coming. T-claps to the pax for their support. T-claps to FNG Virginia Slim for his effort and hope you post again soon.
Passport took us out with Pele and his M are in our prayers.

Announcements:
Sign up for F3 Golf Classic: http://f3nation.com/2014/03/13/f3-golf-classic/

New Moderate workout Peak 51 launches Thursday 5/1 @ Matthews Elementary Slimfast and Geraldo site Q’s. Stay tuned for Pre-blast & Twitter.