Top o’ the Mornin’ to Ya – St. Patrick’s Day Workout

In attendance 7 brave leprechauns sprung to the line at The Matrix

Just a light drizzle to inspire the workout

Warmup : SSH 20, Merk 15, Imp Walk 20, Mtn Climb 15, Squats 20, Peter Parker 15

Represent Traditions of St. Patrick’s Day

#1: Parades – we did Indian Run around fields

#2 Pub Crawl :With your rock Curls 30, Shoulder Press 30

Leaping leprachauns 15

Pot of Gold jump squats 15

Kiss me I’m Irish lunges 15

#3 St Patrick was imprisoned for 6 years in Ireland

we did 6 minutes of pain

merk 20secs on 10 sec rest x 3

burpes 20 sec, 10 sec rest x 3

squats 20sec, 10 sec x3

Mtn climbers 20 sec, 10 sec 3

Lunges 20sec, 10sec x 3

#4 St. Patrick used Shamrock to represent the 3 points of Holy Trinity

We did three rotating stations of 20:

Sister Mary Katherine

MerK

Step ups

then repeat

#5 River dance:

100 yards

butt kickers

high knees

karaoke right and left

backwards

sprint 50%

sprint 87 %

sprint 92 %

ended with 3 minutes of Mary

Happy St. Pats Day

(posted on behalf of Floor Slapper)

Uncle Leo author