Pros can do this on the fly
Date: 2025-04-18 AO: _area-51 Q: snowflake PAX: Runstopper, Cheese Curd FNGs: None COUNT: 3 WARMUP: run to an brightly lite lot for some basics- IW, SSH, Merkins, stretches
THE THANG: Run to another lot for some things
Run to benches to do step ups and dips
Run to another lot to do deconstructed burpees by all cores- got to 7
Run to the rock mud pit for some stone work
Run to lot for some abs
Run home
MARY: oh yeah we did
ANNOUNCEMENTS:none
COT: run stopper just lost his 106 yr old uncle.
YHC is bringing is graduate home then relocating her to Maryland for her first job
Cheese Curd needs so many prayers, just think of one.
THE THANG: Run to another lot for some things
Run to benches to do step ups and dips
Run to another lot to do deconstructed burpees by all cores- got to 7
Run to the rock mud pit for some stone work
Run to lot for some abs
Run home
MARY: oh yeah we did
ANNOUNCEMENTS:none
COT: run stopper just lost his 106 yr old uncle.
YHC is bringing is graduate home then relocating her to Maryland for her first job
Cheese Curd needs so many prayers, just think of one.
Good Friday Friz
Date: 2025-04-18 AO: ufo-ultimatefriz Q: Spyglass PAX: Shank, Victoria, smokey, Wu Tang is for the children, Chubbs, Yeti, sweeney_todd, Slumdog, Smelly Seal, Biden, Sooie, Fresh Meat FNGs: None COUNT: 13 WARMUP: Skipped by popular demand of the people, straight into count off THE THANG: A good game on a Good Friday…..if you were pink. The unanimous thought was yellow was superior. Pound for pound, wrist for wrist, they were poised for a romping. But the supposed romper became the rompee very quickly. Pink threw first punch and never looked back. Yellow never lead. ANNOUNCEMENTS: Shiry (Chubbs/ Sooie coworker) had a HA yesterday. Slumdog’s friend Shawn’s wife passed Smokey fellow Pergola COT: special video message from Danica to take us out.
Pink (Winner): Biden, Fresh Meat, Chubbs, Yeti, Barber, Slumdog, Paris
Yellow (Loser): Spyglass, Shank, Victoria, Smokey, Wu Tang, Smelly Seal, Sooie
Pink (Winner): Biden, Fresh Meat, Chubbs, Yeti, Barber, Slumdog, Paris
Yellow (Loser): Spyglass, Shank, Victoria, Smokey, Wu Tang, Smelly Seal, Sooie
Spring break
Date: 2025-04-18 AO: scars Q: Roulette PAX: F3 Elsa, taggart FNGs: None COUNT: 3 Three men descended into the depths of the Ballantyne Bowl for a 3 mile ruck, F3 Elsa made his triumphant return to scars, while taggart keeps crushing it every Friday… t-claps for the company boys…
Bump2Bump
Date: 2025-04-18 AO: mountain-goat Q: slim_fast PAX: slim_fast, sledge, kilowatt, Spammer, Sensei, grave_dancer, lois, retread FNGs: None COUNT: 8 WARMUP: Laps around the parking lot of SCMS waiting on some late arriving Pax who were en route THE THANG: Bump2Bump on Strawberry exert up and recover down x 8, exert down and recover up x 4. COT: slim_fast
Wider than a tuna can…left a brown residue
Date: 2025-04-18 AO: _area-51 Q: ChickenWing PAX: high_tide, Header, geraldo, puddin_pop, poptart, ductwork, Limey, Rizzo FNGs: 1 Rizzo COUNT: 9 WARMUP: some did and some didn’t. Lost control quickly THE THANG: 1 mile divided in half twice. Pain stations of Merkins, bombjacks and CDDs. MARY: yup we did some ANNOUNCEMENTS: a lot of mumblechatter and good times on fun Friday. Come and get some next week. Don’t be a #FOMOer COT: prayers for Mile High’s M and his family. The Worm, and for the unsaid jn our hearts.
“Father, into your hands, I commit my spirit!”
“Father, into your hands, I commit my spirit!”
Mandy Thursday
Date: 2025-04-17 AO: peak-51 Q: Sensei PAX: Sensei, slim_fast, Spammer, lois, kilowatt, gullah, mallcop, Catfish FNGs: None COUNT: 8 WARMUP: IW & Good Morning Nashville THE THANG: Several iterations of pax performing exercises in the public parking lot in downtown Matthews. Each trip up and down the lot included a different exercise. MARY: Much giggling over a local city church’s email newsletter inviting people to it’s Mandy Thursday service… COT: slim_fast
Aged wine
Date: 2025-04-17 AO: the-phoenix Q: Odd Job PAX: midriff, taggart, wildturkey, Hawkeye FNGs: None COUNT: 5 Jumped rope. Ran. Did some exercises. Great laughs with good friends. Movement is medicine.
The Shield
Date: 2025-04-17 AO: shield Q: Snuka PAX: Brisket, margo, Rousey, tagalong, Shrink Wrap, Moth FNGs: None COUNT: 7 WARMUP: 1. Low Slow SQ 2. Imperial Walker 3. Merkins 4. Plank Jacks 5. LBC’s 6. American Hammers 7. Runners Stretch’s
THE THANG: Ran around Quail Hollow Middle School 5 times stopping at 5 stations each time around
Stations
1. 15 Dips 2. 5 Balls to the Wall with Merkins 3. 10 Step-ups each leg 4. 15 Heels to Heaven 5. Navigating Parallel Bars
ANNOUNCEMENTS: None. Rousey provided much of humor this morning. Thanks to the Park Crossing boys for coming.
COT:
THE THANG: Ran around Quail Hollow Middle School 5 times stopping at 5 stations each time around
Stations
1. 15 Dips 2. 5 Balls to the Wall with Merkins 3. 10 Step-ups each leg 4. 15 Heels to Heaven 5. Navigating Parallel Bars
ANNOUNCEMENTS: None. Rousey provided much of humor this morning. Thanks to the Park Crossing boys for coming.
COT:
No Q, No Problem
Date: 2025-04-17 AO: sparta Q: geraldo PAX: marge, jet_fuel FNGs: None COUNT: 3 WARMUP: None THE THANG: 3 hombres showed up without a Q, no problem. We ran to the Matthews Sportsplex and back to launch. We then added some mile by running to the Methodist church and back.
MARY: Some ANNOUNCEMENTS: brewruck Memorial Day weekend, 3 miles and a some brewery stops along the way.
MARY: Some ANNOUNCEMENTS: brewruck Memorial Day weekend, 3 miles and a some brewery stops along the way.
Putt putt or candle making
Date: 2025-04-17 AO: hydra Q: MARTA PAX: Emoji, Mr. Magoo, Focker, Gulash Limey FNGs: None COUNT: 5 WARMUP: Regular warmup THE THANG: ran to OP, every light 10 merkins, triple nickel on the hill squats/lunges. Back to Rea with mtn climbers/squats. Over to good shepherd carry rock to 4 corners Merkins/squats/SSH/LBCs, bicep curls/overhead press/merkins/squats. Finished off with 1 min plank MARY: none ANNOUNCEMENTS: none COT: mr. Magoo took us out