It was a hot morning . . . 5.2 miles
Date: 2024-11-08 AO: the-brave Q: Franky PAX: bunker, fire_hazard, Hippie, midriff, Olaf, Only Fans, SweetWater, teddyf3, wingman, Drive By, Hobby Lobby FNGs: 1 Hobby Lobby COUNT: 12
WARMUP: a quick run then 20 SSHs, imperial walkers, and 10 merkins THE THANG: run to the Murder Hirn half-pipe-of-pain! Run back and forth two hills: 12 merkins on one side and 20 American hammers on the other. -4 times. Then run back to launch. 5.2 miles total. MARY: no time for that. ANNOUNCEMENTS: COT: we prayed for our friend Patrick/The Worm who needs our prayers at this moment. May Lord lift him up, give him courage, comfort, and healing during this difficult time.
WARMUP: a quick run then 20 SSHs, imperial walkers, and 10 merkins THE THANG: run to the Murder Hirn half-pipe-of-pain! Run back and forth two hills: 12 merkins on one side and 20 American hammers on the other. -4 times. Then run back to launch. 5.2 miles total. MARY: no time for that. ANNOUNCEMENTS: COT: we prayed for our friend Patrick/The Worm who needs our prayers at this moment. May Lord lift him up, give him courage, comfort, and healing during this difficult time.
Nemo 11/8: Follow the Orange Beanie
Date: 2024-11-08 AO: nemo-resideo Q: F3 Elsa , Rudy PAX: Loogie, The Worm, Roulette, war_eagle, Starch, kirby, Rudy, F3 Elsa, Hobby Lobby FNGs: 1 Hobby Lobby COUNT: 9 WARMUP: Standard Mosey to the Ballantyne, scouting for tunnels and trolls along the way. Narrowly evaded a random semi backing into Broken Egg plus pressure washers working at..530am? In November? Talk about ambition….
THE THANG: Mixed up the usual Elsa route with a quick detour through Restaurant Row. Christmas trees were spotted, photo opps taken, with no ornament related injuries reported today at least. Managed to hit 2 tunnels today and Scouted 1 more for next time. Total score: Pax – 9 [New record!] Tunnels – 2 Tunnel Trolls – 0
MARY: Extra lap around the Egg parking lot to hit 3.2 miles total
ANNOUNCEMENTS: Holiday festivities coming up including Thanksgiving football and Holiday dinner first week of December.
COT: Welcome new FNG Hobby Lobby and great to see Loogie coming back out this week
THE THANG: Mixed up the usual Elsa route with a quick detour through Restaurant Row. Christmas trees were spotted, photo opps taken, with no ornament related injuries reported today at least. Managed to hit 2 tunnels today and Scouted 1 more for next time. Total score: Pax – 9 [New record!] Tunnels – 2 Tunnel Trolls – 0
MARY: Extra lap around the Egg parking lot to hit 3.2 miles total
ANNOUNCEMENTS: Holiday festivities coming up including Thanksgiving football and Holiday dinner first week of December.
COT: Welcome new FNG Hobby Lobby and great to see Loogie coming back out this week
Tour de Centurion
Date: 2024-11-08 AO: centurion Q: Preschool PAX: Floyd, Hawkeye, Point Break, Preschool, snowflake, Snuka, Icarus FNGs: None COUNT: 7 Tour de Centurion
High knees, butt kicks, karaoke L/R Circle up for SSH, IW, LSS, Merkins, MCs Bench work (Dips, Derkins,Step Ups) 2x Shopping center for H2H and Merkins/Diamond/Wide Arm Plank circuit Rock pile for 2x curls, bent rows, tris, over head Parking deck for LBC, stairs, jump squats Mary at the finish with flutter, Dolly, Rosalita, Peter Parker, Parker Peter, Shavasana
Prayers for Icarus’ friend who has a newborn and for our newly elected officials (congrats to Hawkeyes wife).
Centurion hats handed out to Floyd and Hawkeye.
High knees, butt kicks, karaoke L/R Circle up for SSH, IW, LSS, Merkins, MCs Bench work (Dips, Derkins,Step Ups) 2x Shopping center for H2H and Merkins/Diamond/Wide Arm Plank circuit Rock pile for 2x curls, bent rows, tris, over head Parking deck for LBC, stairs, jump squats Mary at the finish with flutter, Dolly, Rosalita, Peter Parker, Parker Peter, Shavasana
Prayers for Icarus’ friend who has a newborn and for our newly elected officials (congrats to Hawkeyes wife).
Centurion hats handed out to Floyd and Hawkeye.
DT’s least sketchy route
Date: 2024-11-07 AO: the-devils-turn Q: hairball PAX: frasier, bunker, retread, fleetwood FNGs: None COUNT: 5 6ish miles Nut Up route started with traffic on Elm coming from all directions at an inopportune bridge crossing. Some reminiscing on the old 10 miler course.
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Pray for the Worm
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Pray for the Worm
Hawkeye’s Playground
Date: 2024-11-05 AO: bagpipe Q: Hawkeye PAX: Roulette, kirby, Starch FNGs: None COUNT: 4
WARMUP: THE THANG: Loch Ness with Derkins, Dips. Bagpipe hill burpees, more Ferkins and core. Finish at the playground with Gitmos and lap including a ride down the slide. MARY: ANNOUNCEMENTS: COT: who am I missing? We had 5.
WARMUP: THE THANG: Loch Ness with Derkins, Dips. Bagpipe hill burpees, more Ferkins and core. Finish at the playground with Gitmos and lap including a ride down the slide. MARY: ANNOUNCEMENTS: COT: who am I missing? We had 5.
Hawkeye’s Playground
Date: 2024-11-05 AO: bagpipe Q: Hawkeye PAX: Roulette, kirby, Starch FNGs: None COUNT: 4
WARMUP: THE THANG: Loch Ness with Derkins, Dips. Bagpipe hill burpees, more Ferkins and core. Finish at the playground with Gitmos and lap including a ride down the slide. MARY: ANNOUNCEMENTS: COT: who am I missing? We had 5.
WARMUP: THE THANG: Loch Ness with Derkins, Dips. Bagpipe hill burpees, more Ferkins and core. Finish at the playground with Gitmos and lap including a ride down the slide. MARY: ANNOUNCEMENTS: COT: who am I missing? We had 5.
No Whiteboard / No Problem
Date: 2024-11-07 AO: the-phoenix Q: lex_luthor PAX: FlexSealer, lex_luthor, Hawkeye, wildturkey FNGs: None COUNT: 4
WARMUP: Run to YMCA, SSH, Imperial Walkers, Squats, Lunge Strech and Calf Stretch THE THANG: Y Track for 3 Rounds of 5 – Burpee / High Knees 10 – Merkins 15 – Squats Followed by 3 Rounds 5 – Sister Mary Catherine Bear Crawl 15 – RDL
Run back to Campus 3 Rounds of 5 – Decline Merkins 10 – Step Ups 15 – Stomach punch sit ups
Herschel Walkers 4 rounds with different sprint lengths 5 sit ups 5 pushups Sprint to a light pole MARY: ANNOUNCEMENTS: Turkey Jam on Thanksgiving, Jingle Bell 5k COT:
WARMUP: Run to YMCA, SSH, Imperial Walkers, Squats, Lunge Strech and Calf Stretch THE THANG: Y Track for 3 Rounds of 5 – Burpee / High Knees 10 – Merkins 15 – Squats Followed by 3 Rounds 5 – Sister Mary Catherine Bear Crawl 15 – RDL
Run back to Campus 3 Rounds of 5 – Decline Merkins 10 – Step Ups 15 – Stomach punch sit ups
Herschel Walkers 4 rounds with different sprint lengths 5 sit ups 5 pushups Sprint to a light pole MARY: ANNOUNCEMENTS: Turkey Jam on Thanksgiving, Jingle Bell 5k COT:
Easy does it
Date: 2024-11-07 AO: sparta Q: Full House PAX: Keystone, geraldo, stonecold FNGs: None COUNT: 4
WARMUP: NA THE THANG: Run around sportsplex MARY: ANNOUNCEMENTS: Christmas Party at Geraldos! COT:
WARMUP: NA THE THANG: Run around sportsplex MARY: ANNOUNCEMENTS: Christmas Party at Geraldos! COT:
No dry spots allowed
Date: 2024-11-07 AO: peak-51 Q: beaver PAX: Full House, Spammer, Sledge, kilowatt, Lois, Mounds, Keystone, Stonecold, Geraldo, FullHouse FNGs: None COUNT: 10
WARMUP: Brisk walk to parking lot Pat Brakeman’s
THE THANG: COP mostly in cadence SSH x20 IW x20 Merkins x15 Low Slow Squat x15 MC’s x20 Flutters x20 LBCs x50 Plankjacks x20 Burpees x5
Mosey to Town hall for corners work: bear crawl, lunges, bear crawl, lunges.
Mosey to stone circle: Derkins x20, step ups x20, dips x20 – bear crawl around half circle. Repeato with crab walk to sidewalk.
Mosey to grass field: Superman x~45 Flutters x20 American hammers x20
Mosey to wall: BTW x20 in cadence
MARY: Done ANNOUNCEMENTS: Thanksgiving morning convergence, Veterans Day convergence – check slack for specifics.
COT: The workout was designed to leave no dry spots. I hope that was achieved. Superman’s in the dog walk / poop area were noted as being extra special – will have to do that one again (and hold for longer). Honor to lead!
WARMUP: Brisk walk to parking lot Pat Brakeman’s
THE THANG: COP mostly in cadence SSH x20 IW x20 Merkins x15 Low Slow Squat x15 MC’s x20 Flutters x20 LBCs x50 Plankjacks x20 Burpees x5
Mosey to Town hall for corners work: bear crawl, lunges, bear crawl, lunges.
Mosey to stone circle: Derkins x20, step ups x20, dips x20 – bear crawl around half circle. Repeato with crab walk to sidewalk.
Mosey to grass field: Superman x~45 Flutters x20 American hammers x20
Mosey to wall: BTW x20 in cadence
MARY: Done ANNOUNCEMENTS: Thanksgiving morning convergence, Veterans Day convergence – check slack for specifics.
COT: The workout was designed to leave no dry spots. I hope that was achieved. Superman’s in the dog walk / poop area were noted as being extra special – will have to do that one again (and hold for longer). Honor to lead!
Transition Q
Date: 2024-11-07 AO: _area-51 Q: Carny PAX: margo, Cooter2, Bombay, ToeJam FNGs: None COUNT: 5 It was a morning full of humidity while reminiscing of old charlotte and the stories of the week which include a car getting stolen a car that was thought to be towed and 100 year old houses. WARMUP: Imperial Walkers, arm circles, calf stretch, runners stretch. Merkins THE THANG: mosey to rock pile grab running rock, legs and core day. 4 corners on bus lot. Goblet squats, flutters, lunge walk, called Mary. Ran it twice. Mosey to play ground with rock rock sit up presses then short run. Ran it twice. Mosey to school entrance jump squats with rock then called Mary. Everyone got a turn to call Mary. Mosey to rock pile Curls, presses, tris. Back to launch MARY: throughout ANNOUNCEMENTS: Bombay is the new site Q for Sheild. COT: carny led us out.