Date: 2023-10-07 AO: olympus Q: Krzyzewski PAX: Pelosi, The Worm, mighty_mite, ickey_shuffle FNGs: None COUNT: 5 Accompanied by one of the shortest playlists in recent memory, the pax took on week 4 of Ickey’s spreadsheet with fervor. Though the songs were few, the tracks were long to complement the elongated sets in each circuit. The pump was strong and the mumblechatter meandered as usual. We covered a wide range of topics including Mitch Hedberg, the unfortunate state of the Panthers, and questionable tactics of Peter Frampton’s roadies. Finally, during our isometric closer, the pax lit up the blacktop with spicy hot takes on the Beatles and Bob Dylan (note: they were not favorable). Overall, solid autumn workout – let’s get into the recap…
WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x single-handed swings
THE THANG: 1) Circuit A (5 sets) – Clean & press (10x e/s) – Merkins (10x) – Reverse lunges (5x e/s) – Halos (10x e/s)
2) Carry Palate Cleanser – Farmers (w/ optional shrugs) – Half rack w/ suitcase (switch halfway) – Farmers (w/ optional shrugs) – Half waiter w/ suitcase (switch halfway)
3) Circuit B (5 sets) – Two-handed swings (20x) – Lawnmower row (8x e/s) – Goblet squats (10x) – Snatches (5x e/s)
4) Isometric holds – Single waiter / rack / suitcase (20 sec. each; 2 sets)
MARY: No time for Mary today
ANNOUNCEMENTS: – Happy Birthday tomorrow, Mighty Mite! – Olympus will be off campus next week to help support Midriff’s extravaganza. More details to come… – Blood Drive later this month – Smile more
COT: Combined into a COT with The Rock as per custom