Whiteboard of pain – Summer edition
Date: 2025-06-28 AO: davinci Q: Franky PAX: kirby, Gruden, Odd Job, SweetWater, C3P0, Roulette FNGs: None COUNT: 7 Whiteboard of pain ……. It sucked.
Almost perfection
Date: 2025-06-28 AO: stonehenge Q: Cheese Curd PAX: Starch, wildturkey FNGs: None COUNT: 3 Pre workout: 1 Rucker Starch / 1 runner YHC
WARMUP: run to the bull ring and basic warm ups
THE THANG: try to cover the inner circle
The workout won’t make any sense, but here is a list of things we did
Run Burpees in total about: 45 Merkins: 15 each/ CCD, wide, hand release, diamond Mtn climber/ Parker Peter/ Peter Parker 3.5 miles in total
MARY: heels to heaven, v ups, box cutter and reverse, big Bog sit ups, heels to heaven
Ran back home and done
ANNOUNCEMENTS: lots of stupid things to do, look for them and sign up!
COT: yHC took us out
Great to see Starch. He looks like he’ll, but between baby duties and life just kicking our ass, he always is smiling and pushing
Wild Turkey is crushing lately. Ruck miles, bootcamp, and running. Working hard and it shows
YHC was just happy guys keep showing up!
Great morning, have a great day!
WARMUP: run to the bull ring and basic warm ups
THE THANG: try to cover the inner circle
The workout won’t make any sense, but here is a list of things we did
Run Burpees in total about: 45 Merkins: 15 each/ CCD, wide, hand release, diamond Mtn climber/ Parker Peter/ Peter Parker 3.5 miles in total
MARY: heels to heaven, v ups, box cutter and reverse, big Bog sit ups, heels to heaven
Ran back home and done
ANNOUNCEMENTS: lots of stupid things to do, look for them and sign up!
COT: yHC took us out
Great to see Starch. He looks like he’ll, but between baby duties and life just kicking our ass, he always is smiling and pushing
Wild Turkey is crushing lately. Ruck miles, bootcamp, and running. Working hard and it shows
YHC was just happy guys keep showing up!
Great morning, have a great day!
Stepping in for Snowflake
Date: 2025-06-27 AO: centurion Q: Emoji PAX: lorax, Point Break, Snuka, Cheese Curd FNGs: None COUNT: 5 Warm-Up 60 Seconds of Hell Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds third, fourth…
Mosey to other side of Mall The Thang Criss Cross Run across parking lot, 15x of one exercise, return lunge to other side, 15x of another exercise, return bear crawl to other side, 15x of one exercise, return crab walk to other side, 15x of one exercise, return
Picnic Mosey to picnic table 15x step ups, 15x dips, 15x derkins, repeat
Broke-Backwards Mountain Mosey to base of the man-made mountain in back of mall Walk backwards to top, 15x squats Run down, 15 merkins repeat
Partner Ab Killer Base of mountain Partner 1 continuous ab exercises, partner 2 run around the parking lot Switch, repeat 3x
Random Time Killers Run tree tunnel ONE squat at each tree Side of mall stairs calf raises 15x, repeat People’s Chair – Arm Raises, Mohamad Ali’s… Mosey to launch 90-second plank to finish
COT: Lorax took us out Excellent mumblechatter, and when it wasn’t excellent, Cheese Curd filled the gap with complaining (including before we started) Don’t remember the topics, but can’t blame it on the heat, it wasn’t that bad.
Mosey to other side of Mall The Thang Criss Cross Run across parking lot, 15x of one exercise, return lunge to other side, 15x of another exercise, return bear crawl to other side, 15x of one exercise, return crab walk to other side, 15x of one exercise, return
Picnic Mosey to picnic table 15x step ups, 15x dips, 15x derkins, repeat
Broke-Backwards Mountain Mosey to base of the man-made mountain in back of mall Walk backwards to top, 15x squats Run down, 15 merkins repeat
Partner Ab Killer Base of mountain Partner 1 continuous ab exercises, partner 2 run around the parking lot Switch, repeat 3x
Random Time Killers Run tree tunnel ONE squat at each tree Side of mall stairs calf raises 15x, repeat People’s Chair – Arm Raises, Mohamad Ali’s… Mosey to launch 90-second plank to finish
COT: Lorax took us out Excellent mumblechatter, and when it wasn’t excellent, Cheese Curd filled the gap with complaining (including before we started) Don’t remember the topics, but can’t blame it on the heat, it wasn’t that bad.
Shoulder Work
Date: 2025-06-21 AO: chicken-run Q: tuck PAX: Lasso, turkey_leg, gumbo, fleetwood FNGs: None COUNT: 5 5 humans and 1 dog in 2 pace groups ran 10 miles in 69 degree temps. We explored trails in the Woodside subdivision off of Lancaster near the end of Ballantyne Commons. The trails were pretty snazzy. In order to get there we needed to run on the shoulder of Lancaster and Providence Road West. Not ideal, but I was willing to sacrifice turkey_leg’s safety for the opportunity to run somewhere new. I’m sure he understands.
Spiders in the Gloom
Date: 2025-06-27 AO: scars Q: F3 Elsa PAX: madison, Roulette, kirby FNGs: None COUNT: 4 WARMUP: Stairs up to Ballantyne Commons
THE THANG: Hustle over to Morrison. Made excellent time so explored some of trails. Roots, rocks, bridges, and spider webs a plenty. Roulette served as our web breaker until Elsa tagged in and caught webs every. single. yard. Discovered a random pond fountain in the woods. Almost completed the whole trail loop but had to double back to keep time. Straight shot back to base continuing to exceed Google Maps walking pace. Hit exactly three miles with two minutes of Mary while we waited for our Brave comrades. Shout out to kirby for his consistent and effective pointers for keeping both good form and pace management.
MARY: Imperial walkers OYO
ANNOUNCEMENTS: July 4 convergence next week! Expect color coordination and hot dogs.
COT: Pray for The Worm as he continues his recovery.
THE THANG: Hustle over to Morrison. Made excellent time so explored some of trails. Roots, rocks, bridges, and spider webs a plenty. Roulette served as our web breaker until Elsa tagged in and caught webs every. single. yard. Discovered a random pond fountain in the woods. Almost completed the whole trail loop but had to double back to keep time. Straight shot back to base continuing to exceed Google Maps walking pace. Hit exactly three miles with two minutes of Mary while we waited for our Brave comrades. Shout out to kirby for his consistent and effective pointers for keeping both good form and pace management.
MARY: Imperial walkers OYO
ANNOUNCEMENTS: July 4 convergence next week! Expect color coordination and hot dogs.
COT: Pray for The Worm as he continues his recovery.
Endhaven Hills
Date: 2025-06-27 AO: _sob Q: frasier PAX: Franky, midriff, Palmolive, soft_pretzel, wildturkey, Long John Silver FNGs: None COUNT: 7 WARMUP: there was no warm-up, this is the brave. THE THANG: we ran down in Haven stopping at every stoplight to do 10 Merkins and 10 squats. From there, we ran down to Whitehall for nut up and shut up. Stopping along the way at every speed bump to do 10 Merkins and 10 squats. we did not up or shut up, Orchard Hill neighborhood down and back and the neighborhood across the street from Lynnhaven elementary zipping back through Ballentine Ridge high school. Every time we stopped, we did 10 Merkins and 10 American hammers. Head on back to the launch point stopping at stoplight to do 10 Merkins and 10 American hammers. We had about three minutes of Mary despair. MARY: ANNOUNCEMENTS: be on the lookout for a convergence next Friday. COT:
Not so flat
Date: 2025-06-26 AO: the-devils-turn Q: flipper PAX: frasier, bunker, Astro (Kyle Kirchhoff), gumbo, flipper FNGs: None COUNT: 5 WARMUP: Frasier pre ran THE THANG: due to likely slick conditions we opted out of the greenway. But then listen to Frasier and ran swans run which is only kinda flat… such is life. Astro suckered us into surges too, so that was fun MARY: nope ANNOUNCEMENTS: horsey half COT: Astro took us out
Mini Blower
Date: 2025-06-26 AO: peak-51 Q: Spammer PAX: kirby, slim_fast, sledge, lois, Spammer, madison FNGs: None COUNT: 6 WARMUP: SSH, Squats and Sharon Towers while we waited on one late arriving PAX, Next headed over to Seaboard where a fan and music were apparently left on all night (most likely because of storm related power outage). Here we did step ups and dips x2. THE THANG: Headed across the street to the parking lot across from the new construction site by the library. Did exercises in each spot. Everyone used a die to roll for the number of exercises they performed in said spot. Pax kept the same die count all the way down the lot progressing to the next empty spot when they were done. We repeated this several times, performing I believe 8 different exercises in total. (There was another die at the end of the lot that pax could roll for a new exercise count on the way back up the lot). MARY: ANNOUNCEMENTS: Today is last day to sign up for Horsey 1/2 and get a shirt! COT: Orange Whip