Murderhorn Cereal Bowl
Date: 2026-02-11 AO: The Maul Q: war_eagle , PAX: war_eagle, Hawkeye, super trooper, Odd Job FNGs: None COUNT: 4 WARMUP: Standard warmup beside the movie theater. Apparently someone was stoked for the Friday release of Wuthering Heights as there was 1 solo guy sitting in his car in the lot. THE THANG: Mosey down the Horn stopping for 10 jump squats at each light. At the bottom YHC explained the Murderhorn Cereal Bowl. Grab a rock for 15 curls and 15 rows. Drop rock and run up the Horn to first light on right for 10 merkins. Back to your rock and rifle carry rock up the other hill to tennis court parking lot entrance. Here 15 big bois and 15 flutters. Rifle carry rock back to rock pile. Repeat rock lifting and then run up to 2nd light on the Horn. Keep up the pattern until reaching the last light on the Horn. It sounded like all 4 of us have been traveling so it is always good to get back home and get back in a familiar routine with familiar faces. Thanks for the push fellas. MARY: The big bois and flutters. Then Mary at the top of the Horn. (Pro tip, give super trooper advance notice when he needs to call a Mary exercise.) ANNOUNCEMENTS: Beer Run and Ruck around Ballantyne 3/7. COT: YHC took us out.
Two Tracks
Date: 2026-02-10 AO: Fast Twitch Q: Alf , PAX: Astro (Kyle Kirchhoff), margo, Alf, turkey_leg, hairball, Benny FNGs: None COUNT: 6 As advertised we ran to two tracks. Some got 5 miles some got just over 7 with a max of 9 total laps. 50% of the PAX were Hokies 50% of the PAX took a :hankey: Lots of PAX should have been there and weren’t 1 PAX came back after a multi-year hiatus kotters 100% were adamant it was the best workout they had all morning.
Astro with the takout.
Astro with the takout.
Meat and Potatoes
Date: 2026-02-10 AO: Bagpipe Q: lex_luthor , PAX: wildturkey, lex_luthor, Roulette, Blue Tent, SweetWater FNGs: None COUNT: 5 WARMUP: quick jog with some SSH’s, Squats and World’s Greatest Stretch THE THANG: went about an old school boot camp workout with four corners – Merkins, Squats, Drydocks and Lunges for 10 minute AMRAP. then transitioned to the fitness trail for 5 rounds of pullups, burpees and dips. Some mary was sprinkled in. We are a few months from being back on the beach. Great work out there guys. We had some good mumble chatter out there. Have a great day.
Enter The Dolphin
Date: 2026-02-09 AO: Swole Q: flipper , PAX: wildturkey, The Worm, MARTA, Uncle Leo, Toto, flipper, Curious George, Pepsi, Blanks FNGs: None COUNT: 9 Sub-zero temps, angry playlist and a jovial band of misfits made for a truly top-drawer iteration of Swole this AM, at least from YHC’s perspective. Another bonus was the ability to playtest our new program for the first time, and there were definitely some things worth changing (for example the bell which is the right weight for the foundation complex is likely too light for floor presses). On to the recap…
WARMUP: Synovials, LSS, ST, Swings, Cleans, Snatches, Presses THE THANG: Block A (18 min): Foundation – Deadlift 3 – Clean 3 – Front Squat 3 Block B (7 min): Floor Press – Floor Press 5–6 (two-arm) Block C (5 min): Suitcase Hold – Suitcase Hold 35–40s
MARY: boat/canoe, flute bridge, Superman varieties, plank ANNOUNCEMENTS: March beer ruck/run for a good cause. Upcoming passport challenge COT: YHC took us out
WARMUP: Synovials, LSS, ST, Swings, Cleans, Snatches, Presses THE THANG: Block A (18 min): Foundation – Deadlift 3 – Clean 3 – Front Squat 3 Block B (7 min): Floor Press – Floor Press 5–6 (two-arm) Block C (5 min): Suitcase Hold – Suitcase Hold 35–40s
MARY: boat/canoe, flute bridge, Superman varieties, plank ANNOUNCEMENTS: March beer ruck/run for a good cause. Upcoming passport challenge COT: YHC took us out
Low # goal fest
Date: 2026-02-09 AO: Soccer Q: Orange Whip , PAX: Mile High, National Treasure, Jose Quintanilla, Christmas, Joshee, Orange Whip, Surya, FNGs: None COUNT: 8 4v4 was way more fun than we thought.
We were almost ready to go get some bagels but Benny the Jet Rodriguez (AKA National Treasure) was not down for leaving the Sandlot for a more leisurely morning…and I wasn’t down for Mile High saying “the old Whip would never have skipped a workout”
Lots of Liam Neeson trivia today and mumble chatter throughout.
In the final shootout to 3, Josh sealed the deal with a 3-2 win after being down 0-2.
Fun fact – 50 year olds, although slow and dangerous behind the wheel, can still serve a purpose. I’ll be right back, don’t you go dying on me!
We were almost ready to go get some bagels but Benny the Jet Rodriguez (AKA National Treasure) was not down for leaving the Sandlot for a more leisurely morning…and I wasn’t down for Mile High saying “the old Whip would never have skipped a workout”
Lots of Liam Neeson trivia today and mumble chatter throughout.
In the final shootout to 3, Josh sealed the deal with a 3-2 win after being down 0-2.
Fun fact – 50 year olds, although slow and dangerous behind the wheel, can still serve a purpose. I’ll be right back, don’t you go dying on me!
BlakeOvery PCC Reverse
Date: 2026-02-09 AO: Blakovery Q: frasier , PAX: retread, fleetwood, Gump, Polly, bunker, gumbo, Hippie, frasier FNGs: None COUNT: 8 WARMUP: THE THANG: Easy run down to Providence Country Club loop and back. MARY: ANNOUNCEMENTS: 50k and half marathon in Whitefish MT COT:
Super Monday
Date: 2026-02-09 AO: Base Camp Q: Orange Whip , PAX: Smash, thunder_road, Mr. Magoo, Leprechaun, Bugeater, Orange Whip FNGs: None COUNT: 6 WARMUP: mosey down Strawberry & circle up
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
Sparta
Date: 2026-02-05 AO: Sparta Q: turkey_leg , PAX: turkey_leg, Treadmill, Keystone, Gazette FNGs: None COUNT: 5 Nice run down to the Sportsplex. A bit of ice, a few suicides, and lots of sweat.
Omaha! Omaha!
Date: 2026-02-07 AO: The Super Bowl Q: snowflake , PAX: Snuka, Roulette, wildturkey, Rudy, Hawkeye, snowflake, ToeJam, C3P0, taggart, @Dandelion FNGs: None COUNT: 10 WARMUP: Run around restaurants and apartments, back to random open space. Imperial Walkers, Low Slow Squats, Sidesraddle Hops, Merkins, Mt Climbers. THE THANG: A couple of audibles were needed: Tour of nearby highlights included BearCrawl thru tunnel, slalom run the hilly berm along Upper Ave, back to resort and shops for random pain stations. Two planned stops didn’t pan out, so we ad libbed some loops around OMB etc. MARY: Yes, she was there. ANNOUNCEMENTS: Prayers up for new guy Pit Bull’s mom Cassie as she goes thru Stage 4 ovarian cancer. COT:
Bullystick with the blast
Date: 2026-02-06 AO: Ultimate Q: MARTA , Spyglass PAX: Yeti, Crawdad, Mayo, Fruity Pebbles, Shank, JH, Situation, Steve Hall, MARTA, Spyglass, Biden, Duff, aoli, Pink eye, wario, peaches FNGs: COUNT: 16 Incredibly close game today as Red took the pitch against Yellow in an instant classic. No team ever led by four, both teams pushing the game towards an inevitable exciting finish. The early game gave us many iconic plays such as Situation making a snag on the head of Yeti, Pink Eye sprinting all the way down the field step-for-step with Yeti (his knee brace clanking louder than a malfunctioning battle droid), and Aioli continuing his campaign for MVP (which is looking more and more promising due to a lagging incumbent and prolonged IR stints for other top candidates) with the classic Aioli statline of (approximately) four scores and 3 defensive plays made on 7 touches. The final five points saw Red go up by two (both on breaks) employing the revolutionary strategy of running downfield to guard the first throw after a pull. Yellow struck back in short order using our genius invention to serve their evil intents. This set up a universe point with Red receiving the pull and working it down the field before turning it over, Yellow had their turn but couldn’t capitalize on their trip to the redzone, once Red regained possession they never looked back with Mayo putting it into the endzone for Biden for a walk-off win. I could not attend COT due to concerns for getting to school on time so I will leave you all with this, the Patriots are the good guys and Kuechly is a Hall of Famer.
Teams : RED (WINNERS) 15-14 Bullystick Situation Mayo Shank Crawdad Pink Eye Wario Biden Fresh Meat
YELLOW (LOSERS) Spyglass Marta Yeti Peanut Duff Aioli Fruity Pebbles Peaches
Teams : RED (WINNERS) 15-14 Bullystick Situation Mayo Shank Crawdad Pink Eye Wario Biden Fresh Meat
YELLOW (LOSERS) Spyglass Marta Yeti Peanut Duff Aioli Fruity Pebbles Peaches