How Long Will We Wait?

How Long Will We Wait?

DATE: 2023-06-06 AO: Stonehenge Q: Airwolf PAX: f3bigtuna, Cheese Curd, lex_luthor, wildturkey, sledge, snowflake FNGs: None COUNT: 7 WARMUP: some of us Prerun- Sledge, Lex and Cheese Curd
Others waited for the main event- Headed to some empty parking lot.  Very comprehensive warmup
THE THANG: ran around, lifted rocks, pull ups, bear crawls, few laps around the pond
MARY: throughout
ANNOUNCEMENTS: Blood drive COT: 2 things:  air wolf sported US ranger panties and a tuxedo shirt…fancy!!
Sledge offered his M a quickie at 4:28.  He woke up with the grandiose idea at 4:18, then worked up the course to ask…he was denied. Shoot your shot!
This BB is very tarty.

Last Minute Throw Down

DATE: 2023-06-06 AO: Bagpipe Q: Carny PAX: Olaf, tagalong, Spitball, Blackbeard, Eleanor FNGs: None COUNT: 5.1 WARMUP: woke up the joints
THE THANG: circuit around the bull ring with exercise at each road intersection on the outer loop. 50 air squats 10 burpees 40 LBC 10 burpees 30 lunges 10 burpees Bear crawl (~50 meters) 10 burpees This completed the 1/2 mi loop.
Jog to outdoor fitness trail near the pond to do dips and pull-ups, chip away at reps of each for your age. Gotta keep our seniors strong.
Air chairs on some wall on the way back to lunch.
@Elenor wanted an extra snooze on the alarm so we found him running when we arrived to the launch. He is our .1 pax.
MARY: wrapped up with calling Mary around the circle for final 5 minutes to get some core work in.
ANNOUNCEMENTS: @SoftPretzel is Q at Shield this Thursday and he is a bit nervous.
COT:

Be careful when you ask questions

DATE: 2023-06-05 AO: _Sob Q: SweetWater PAX: Eleanor, Rousey, das_boot, Odd Job, Franky FNGs: None COUNT: 6 WARMUP: remind @rousey that he needs to drive safely in the parking lots. The garbage man was there and we reminded him how 20 PAX were silent when the garbage man at the Maul walked through the entire crew with no fear and ripped him a new one. Not a soul said a word to the garbage man threatening Rousey. Silence.
Walking Lunge up the stairwell and then run down other side. Run in place, butt kicks and high knees
25 SSH 25 Merkins RH/RF stretch and vice versa
Run to bank on Ardrey Kell. 25 Flutter Kicks
THE THANG: Run to home of 20 salons and partner up with heavy rock. Partner 1 does 10 squat press. Partner 2 runs around lot with 10 merkins halfway. 3 times
P1 does 5 reverse lunge with twist, P2 does 15 walking lunge and then run around lot. 3 times.
This is when The Q asked Das boot about his weekend. Only to learn he is tracking all miles for the month and rucked with his Cologard sample 2 miles to the Blakeney UPS store……the last time I ever ask someone what they did over the weekend.
On way to base did some Mary and the P1 did 3 wall climbs P2 did Al Gore on Jenis ice cream wall.
MARY: 35 v ups between sets 1 and 2 25 plank jacks 25 shoulder taps On way back to base ANNOUNCEMENTS: Don’t mess with garbage man and get your colonoscopy completed.
Eleanor is now a site Q at Bagpipe.
COT: appreciate the men coming out.

Landing Zone

DATE: 2023-06-03 AO: Stonehenge Q: Airwolf PAX: wildturkey, f3bigtuna, Cheese Curd, snowflake, sledge, lex_luthor FNGs: None COUNT: 7 WARMUP: THE THANG: tour of the AO MARY: ANNOUNCEMENTS: COT:

McChubby

DATE: 2023-06-05 AO: Chubby-Hubby Q: Cheese Curd, O Tannenbaum, baracus PAX: Mr Brady, Orange Whip, Broken Arrow, Rhapsody FNGs: None COUNT: 7 WARMUP: choose your adventure- Chubby- Flat or McHorsey-Hills THE THANG: not sure why happened on the flats, but on the hills, there was even another hill route- Mr Brady and Baracus/ Orange Whip and YHC . Chub had Rhapsody, OT and Broken Arrow.  Someone else was out there, but I was late to the meetup spot
One 4.0 -Oona made the run too
MARY: Nope
ANNOUNCEMENTS: Blood Drive
COT: Thanks for the opportunity to post this slack blast. Thank OW for talking the entire time, I was too gassed and choosing more hills
As for the rest of you, I have no idea what you ran or for how fast.
also, missing one..my bad!

Modified Bruce Complex and Armor Building

DATE: 2023-06-05 AO: Swole Q: sledge PAX: wildturkey, flipper, high_tide, The Worm, Hippie FNGs: None COUNT: 6 Not my best Q start but I think it got better after the warmup. Big thank you to @flipper for the assist on exercises and form
WARMUP: SSH, IW, Sharon Towers/Windmills
THE THANG: KB Movements DBL Push Press 3 X 8 Sumo Squat Jump 3 X 10 Modified Bruce Complex 3 X 6
SB Movements Alternating EMOM Rvery other minute. 3 X Swing, High Pull, Snatch in off minutes Ground to OH 5 reps X 5 minutes Front to back, back to front 5 reps X 5 minutes
Complex Armor Building 5 times through
MARY: Nope
ANNOUNCEMENTS: Blood drive
COT: Wild Turkey’s son confirmed this weekend

DMZ?

DATE: 2023-06-05 AO: Dmz Q: Hops PAX: oneeye, Pothole, Knuckles FNGs: None COUNT: 4 Was relatively sure @slumdog had me on the Q schedule. Was slightly more sure DMZ still was a thing. Can’t remember how long ago @skywalker and YHC launched it. Anyway, the 4 of us went about 2 miles, doing some rock work down at Carmel MS and some wall work at New City Church. YHC was poking fun at the disclaimer, and then tripped on a speed bump. Going to sue DMZ…for the beloved shovel flag which is AWOL. Announcements: Area51 vampire @MARTA is assembling victims for Friday, June 23. YHC is HC 🩸

Only thing missing was hookah station

DATE: 2023-06-03 AO: Olympus Q: Pelosi PAX: Krzyzewski, The Worm, MARTA, high_tide, flipper, Emoji FNGs: None COUNT: 7 Oddly memorable Olympus. Started with unanimous vote for Led Zeppelin only playlist. Emoji and Worm due to their sun drenched locations sported shades and HighTide demo’d perfect Turkish Get Ups. Flipper’s oppressive spreadsheet plan was tamed for human consumption. TGUs in sunglasses while listening to Kashmir – not your normal Olympus WARMUP: SSHs, stormtrooper/imperial/knee something. Flailing the arms while Worm explains Synovial fluid from which the conversation quickly degenerated. During this the Rock came inside our circle and gave us a Monkey Humper Rockettes worth show. THE THANG: 3X20 alternating swings which Flipper unconvincingly demonstrated as being distinct from switching hands swings. C&P 3X6 each side, 5 X 10 Swing Squats. Sandbag shenanigans with clean and press, counter levitating twirl step backs with a twist, while some of us did TGUs, sandbag carries, then some brutal complex sets 10XSwings, Goblet squats, Goblet presses and Merkins (which I can’t pronounce) Ended with High Tide coaching us thru perfect TGU form for the Pax after which we practiced a few reps. MARY: Bridges ANNOUNCEMENTS: Hoover looking to bequeath Rock Site Q to the next generation. Thank you Hoover for 5 years! Blood drive COT: W/the Rock. Hoover with some inspiring words.

Hosed

DATE: 2023-06-03 AO: -Rock Q: poptart PAX: Mr. Magoo, O Tannenbaum, rachel, Cottonmouth, hoover, Reboot, Gaffer, limey FNGs: None COUNT: 9 WARMUP: run around the parking lot, harass the Olympus crew, avoid the church people doing actual good things this morning THE THANG: First part, 3 groups of 3, grinders up and down the hill with 2 fire hoses, one group rotated to the benches for lil baby hazes Second part: hit the rock pile for a “bicep curling” rock. we still ran with them. descending ladder with rock curls, run to the hot box for tricep dips. no one could figure out the descending rep math, even Mr. The Tart and Rachel lapped everyone, twice. MARY: there was some ANNOUNCEMENTS: blood drive, and Hoover is retiring from site Q at The Rock. Applications are now being accepted for the hottest AO (in the summer) on Saturdays COT: Hoover with the take out

Hose before Bros

DATE: 2023-06-03 AO: -Rock Q: poptart PAX: O Tannenbaum, hoover, Daffer, Reboot, rachel, Cottonmouth, Mr. Magoo, Limey FNGs: None COUNT: 9
WARMUP: THE THANG: Drag a hose, carry a rock, workout the guns and throw in 3.5+ miles. MARY: ANNOUNCEMENTS: COT: We finally found a way to slow Rachel down. He is not quite as fast with a 50 lb hose over his shoulder. Of course, without the hose he killed the workout, followed by Cotton and Magoo. As expected, Hoover was still confused about the rock size even though I said a curling rock. O’T was wearing one of his daughter’s halter tops to show off his belly button during the Warmup. Limey brought the methane right on queue and I think Daffer and Reboot are excited to borrow my firehoses in the near future.

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