Rinse. And Repeat?

Rinse. And Repeat?

Date: 2025-02-13 AO: the-devils-turn Q: flipper PAX: voodoo, Astro (Kyle Kirchhoff), grasshopper, Hippie, flipper FNGs: None COUNT: 5 WARMUP: sitting in cars as long as possible to avoid standing in the cold and rain. THE THANG: There were only 3 PAX at 0515, so together we set out on a rerun of last week’s jaunt to Swan’s Run. Was planning for variety, but given limited numbers, general lack of care about route, and the need for flat, non-greenway roads, repeat was the obvious call. By mile 1 we all were waterlogged and had shoes at least 1/2 lbs. heavier than when we stepped from our vehicles. The extra water weight and general conditions likely slowed our efforts, but we ran 7 miles and met the duo of Astro/Grasshopper at TJs around 0617 following their equally soggy track work. MARY: nooope ANNOUNCEMENTS: too cold for that COT: Astro took us out
Today was just as disgusting as advertised and YHC was equal parts chilled and suffocated for the entire run. It would have been easy to stay home in bed, the rain gear left forgotten at the bottom of the gear stash. No shade towards those PAX who smart sacked today, but YHC is incredibly impressed with those who didn’t. As in life, it’s not what we do on the nice days which makes the biggest impact, it’s how we react in the face of adversity which will ultimately define our mettle. Today was a sharpening day and YHC, for one, was glad for the work done, even if I was totally miserable while doing it.
Do hard things boyos

Perseverance in the face of gloom

Date: 2025-02-13 AO: the-phoenix Q: Starch PAX: Roulette, wildturkey FNGs: None COUNT: 3 It was a particularly gloomy morning, but 3 pax showed up for circuit work and less than half a mile of running. After 216 sandbag burpees yesterday, they persevered and continued to put in the work because why else would you wake up at 0500
It was good to be out there this morning. It’s important to show up whether or not it’s convenient both here and in the lives of those we care about. Don’t shy away – we gotta use the gifts we’ve received and show up.
WARMUP: Ran to the pavilion Standards: SSH, Imperial Walkers, Runner’s Stretch
THE THANG: 3 rounds of each circuit – 1 minute per exercise with 15 seconds between:
Jump rope Carolina Dry Docks Step ups
Jump rope Dips Wall sits
Squats Step ups (this was supposed to be jump rope, but an unnamed pax lost the piece that secured the handle because an unnamed Q didn’t tighten everything appropriately :joy:) Plank
MARY: Flutters Box cutters LBCs American Hammers Plank til time
ANNOUNCEMENTS: Jaeger event Spartan race Waxhaw Trail Fest
COT: Pray for the Worm and any pax who are struggling. It’s vital to pray for each other and reach out.

Beautiful Day

Date: 2025-02-13 AO: sparta Q: lex_luthor PAX: lex_luthor FNGs: None COUNT: 1 Run in the rain

Winter weather water

Date: 2025-02-13 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, lois FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Two Learned Men

Date: 2025-02-13 AO: hydra Q: MARTA , Slingshot PAX: Slingshot, MARTA FNGs: None COUNT: 2 WARMUP: Two learned men, educated at one of the finest educational institutes in the world and of highest moral fiber, arrived at OP a shade earlier than the scheduled 530 launch. It was clear the PAX were uninterested in a beat down in the pouring down rain, alas no one arrived.
Site q and site q emeritus evaluated their options and a business decision was made. OYO workout at home was the consensus with the hope of redemption next week. Mine consisted of coffee curls, low weight but high reps.. soon to be added to the exicon.

Thank goodness for the Hot Box

Date: 2025-02-12 AO: meathead Q: voodoo PAX: flipper, The Worm, MARTA, Emoji, high_tide, Unplugged, voodoo FNGs: None COUNT: 7 7 pax rolled up to Calvary this morning to unload their bells and swing under the welcome cover of the Hot Box.
WARMUP: SSH x 20 IC Swings x 10 IW x 12 IC 5 high pulls e/s Prying squats x 2 5 snatches e/s
THE THANG: Workout B of Week 2 of Joe Daniels’ KBOMG Program
4 sets of 3 heavy deadlifts to 3 heavy goblet squats
8 sets of 8 heavy swing shrugs (extra lat engagement at the top)
16:00 EMOM: Odd – snatch to OH lunge x 3 e/s Even – dead stop swings x 6 In the midst of the EMOM, the Anvil pax showed up to enjoy our shelter and shower us with monkey humpers.
10 somersault squats super set with :30 plank x 4
MARY: what do you think the planks were for?
ANNOUNCEMENTS: Jaeger, Waxhaw Trail Fest, Run Jen Run 5K
COT: continued prayers for The Worm and his family. YHC with the takeout

Trying to stay dry

Date: 2025-02-12 AO: the-maul Q: SweetWater PAX: midriff, super trooper, 0 FNGs: 1 0 COUNT: 3 WARMUP: run for cover at Michael’s. Stretch, Imperial Walkers, Air Squat’s and Push Ups THE THANG: Run to parking garage by Brown Bag. 1 min Plank, Wall Sit and Run to end of garage and back. 3 Rounds
Forward bear crawl 5 parking spots, then reverse back to starting point. 30 second rest. 3 rounds
Recover with run to end of garage and back
Run back to cover at Michael’s
25 hand release push ups
Then 3 rounds of Mary and run to stop sign and back after each round
Stretch before returning to launch MARY: Completed ANNOUNCEMENTS: midriff running full marathon this weekend. Will there ever be a Happy Hour again was asked by super trooper COT: Good Luck to all the runners this weekend.

Slack check

Date: 2025-02-05 AO: peak-51 Q: slim_fast PAX: Spammer, Frosty, slim_fast, lois FNGs: None COUNT: 4 O whip keeping up with Slackblasts

Rain day parking deck

Date: 2025-02-12 AO: wamrap Q: Alf PAX: Alf, mcgee, O’Tannenbaum, rachel, Orange Whip, poptart, Bananas, Split Squats AKA Walley, MultiPoo FNGs: 1 MultiPoo COUNT: 9 Regular parking deck laps and steps. OT brought in a few out of town guys after he tossed them a few tequilla’s last night.
Walleye didn’t “remember” his name from last time so he got renamed from Split Squats.
Andre had a dog that sounded like a bunch of random dogs mated with a poodle.
Great to have Banana’s back out. He said its a convenient work out day and location for him, so no excuses not to come out more often.
Orangewhip on the takeout.

Just a little rain…

Date: 2025-02-12 AO: anvil Q: Erin Brokavich PAX: lorax, puddin_pop, Point Break FNGs: None COUNT: 4 Simple meat & potatoes while we dodged the puddles. Got a little wet.