Chutes & Ladders

Chutes & Ladders

Date: 2025-02-19 AO: fast-twitch Q: Astro (Kyle Kirchhoff) PAX: ductwork, Alf, retread, turkey_leg, geraldo, hopper FNGs: None COUNT: 7 WARMUP: None
THE THANG: Jog to the SCMS track via Raintree 400/800/800/400 intervals with 200m recovery between intervals Return to launch via 51 Done MARY: None
ANNOUNCEMENTS: None

Triple Nickel Miles

Date: 2025-02-19 AO: sacs Q: geraldo PAX: Cheese Curd, wildturkey, Starch, Roulette FNGs: None COUNT: 5 WARMUP: None
THE THANG: We rucked down Strawberry to the bottom of Rosecliff where we completed a Triple Nickel of Overhead Ruck Presses & Ruck Squats.
After Rosecliff we proceeded to the bottom of Corburn Ct. where we completed another Triple Nickel with Ruck Merkins & Lunges. MARY: Flutter Kicks Rosalia LBCs Dollies
MUMBLECHATTER: – Cheese Curd tried to Q-Jack Mary but I wasn’t having it – wildturkey loves going off-campus – Roulette commented that Rosecliff has some nice houses – Starch & his M have a few more months until their 2.0 arrives – Cheese Curd says dating takes a lot of energy – We tried do solve the world’s problems but to no avail ANNOUNCEMENTS: Outta Time Ruck Friday 5:30 PM

2 tickets to Pittsburgh

Date: 2025-02-19 AO: the-maul Q: kirby PAX: war_eagle, patent_pending, Odd Job, midriff FNGs: None COUNT: 5 WARMUP: on the move THE THANG: Have some fun and keep up with the 6. Enter best jokes here MARY: on the move ANNOUNCEMENTS: Jaeger WTF COT: Patent took us out. Prayers for the Worm and all those who need it

Wind-EEs Classic Double

Date: 2025-02-19 AO: wamrap Q: double_e PAX: Alf, poptart, O’Tannenbaum, double_e, None FNGs: 1 None COUNT: 4 4 Pax crushed the Wind-EE’s Hill loop Repeaters.
Green Monster Fake Out 2 Burpees at top of hill (corner of Ardrey Kell and Providence) Run loop down hill around Sandy Rock Rd w 4 corner stops back to top of hill Increasing Burpees by 2 each loop 5x Jump Squats, Merkins, Bicycle, Heels 2 Heaven at corners increasing by 5 each loop.
Nothing like the smell of Teeter truck diesel to get the lungs primed up! Alf took it easy on EE and Mr The Tart and OT batting cleanup. Was a good morning before Snowmageddon Part Deux,
Thanks OT on the takeout
Yours Truly,
EE

🔥 SWIFT SLACKBLAST – Week 2/3 of the Park Crossing Running Program 🔥

Date: 2025-02-18 AO: swift Q: tagalong PAX: Wolverine, frasier, Gold Digger, Focker, Brisket, soft_pretzel, fire_hazard, Gump, drive_by, Hippie FNGs: None COUNT: 11 :fire: SWIFT SLACKBLAST – Week 2/3 of the Park Crossing Crew Running Program :fire:
The math haters were out in full force today, convinced we’d be lost in Ballantyne until lunchtime. But BOOM :boom:, we stuck the landing—COT at exactly 6:15 AM. Take that, skeptics! Math > Feelings. :bar_chart::muscle:
:rocket: Today’s Workout: :man-running: +6 miles of pure :fire: :repeat: 6x 2-min runs (75 sec rest) :hourglass_flowing_sand: 2x 4-min runs (100 sec rest) :zap: Theme: Each lap faster than the last… A totally unrealistic goal, met with some wise old-man grumbling. :rolling_on_the_floor_laughing:
:boom: SWIFT > Bagpipe – 11 PAX took on the speed show vs. 10 at Bagpipe. Numbers don’t lie, gents.
:fire: Welcome first-timer Focker! Showed up thinking he was just a carpet-cleaning guru, but turns out the man’s got wheels. :racing_car::dash:
NEXT WEEK – THE FASTEST SHOW ON EARTH :circus_tent::man-running::dash:
:fire: More miles. More speed. Less excuses. :rocket: Pace ramps up. Distances increase. :roller_coaster: You will get faster. :racehorse: Bet the over. :100: Strong work by the squad: Wolverine frasier Gold Digger Focker Brisket soft_pretzel fire_hazard Gump drive_by Hippie
Lace up, fuel up, and see you next week! #MathWins #SpeedKills #TCLAPS :rocket::dash::fire:

AstroTurf and red benches

Date: 2025-02-18 AO: bagpipe Q: Cheese Curd PAX: wildturkey, taggart, Starch, Pepsi, Roulette, Hawkeye, kirby, Pilgrim, madison FNGs: None COUNT: 10 WARMUP: run to a parking lot for some basic: Runners stretch, slow potato pickers, SSH and IW
Run to the AstroTurf field
THE THANG: 1 trip across the turf/ abs, 3 rounds of various exercises and a lap Burpee broad jump across the field 1) inclines x20 – step up and step down x20
Run the square Bear crawl across 2) decline -dips x20 -jump ups -box cutters
Run the square Crab walk across 3) 20 burpees -flutters -reverse lunge
Run the square Crawl Bear -literally bench press -box overs -reverse lunge
Partner wheel barrow
10 burpees and abs when we got back
MARY: we got lots!
ANNOUNCEMENTS: WTF, Jagger and 12 /13 mile ruck on Friday night 5:30 lodge COT: I took us out Lots of hard work put in, but also lots of chatter. This is hard work and even harder doing all the reps. Continue to push yourself

Soul of Wealth – from “Focus on Strengths” to “Your life will be…”

Date: 2025-02-18 AO: 3rdf-timekeeper Q: bratwurst PAX: Hippie, Gump, das_boot, soft_pretzel, Pepsi, Hawkeye, frasier, Roulette, Starch, kirby, madison FNGs: None COUNT: 12 Full notes: docs.google.com/document/d/1YxAOXqeSS9ohn5RlzFKHI5mx1N5lAy9yzwRJjqQWJ5I/edit?usp=sharing
Questions for the PAX: 1. What flaws do you fixate on? 2. What negative financial experiences are you affected by? 3. What failure taught you the most? 4. Do you learn more in the wins or the losses? 5. Could you name your five closest friends?

Where the gold at?

Date: 2025-02-18 AO: falcon-crest Q: Clover PAX: MARTA, marge, Slingshot, Snuka, jet_fuel, puddin_pop, Huddle House, Erin Brokavich, Bootlegger, deep_dish, Clover FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Resisted Snatches?

Date: 2025-02-17 AO: swole Q: Uncle Leo PAX: Unplugged, flipper, wildturkey, Starch, Toto FNGs: None COUNT: 6 WARMUP: A mix of the usual SSH, IW and ST with some Voodoo Complex(R) and lower windmill for some variety and to prep for snatches
THE THANG: 6x2es of resisted or dead stop snatches
15 min of 1 snatch and TGD every 30 seconds alt sides
50 staggered 2 HS
Carries – waiter, rack and suitcase
MARY: Hollow Body Hold and Elbow plank
ANNOUNCEMENTS: Waxhaw Trail Fest in April
COT: Thanks Unplugged for taking us out
Moleskine It was a chilly morning and all agreed that we had been suckered once again into thinking it was spring
Starch is going to to quickly outgrow his 1 bell and begin his collection
Wild Turkey reminded us that ruckers don’t need relays when discussing WTF
Unplugged thinks he saw an episode of SVU where the perpetrator was charged with Resisted Snatches
Flipper enjoyed the playlist that was remarkably similar to Guardians of the Galaxy soundtrack
Toto was given incomplete info and posted to Calvary where the other KB are held. Looking forward to him joining us next week at Swole

Murderhorn

Date: 2025-02-17 AO: run Q: frasier PAX: bunker, Circuit City, Hippie, Polly, rock_thrill FNGs: None COUNT: 6 WARMUP: THE THANG: pretty simple today. Just ran to the murderhorn and back for a total of 5 miles. No one was lost. MARY: ANNOUNCEMENTS: COT:

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