No plan, no problem…

No plan, no problem…

Date: 2025-02-25 AO: bagpipe Q: Roulette PAX: Starch, Pepsi, wildturkey, taggart, kirby, madison, teddyf3, Rousey, Taco_Stand, Hawkeye FNGs: None COUNT: 11 WARMUP: Standard warm-up while we waited for a few stragglers to form up in the circle… SSH, IW, merkins, runner’s stretch… THE THANG: YHC didn’t have a plan for today, but had a route in mind, so we took off towards the pond for a couple laps and let the inspiration come to us… Around the pond: 1st stop: 20x Incline merkins, Dips, Decline merkins 2nd stop: 20x Flutter, Big boys, J-Lo’s 3rd stop: 20x Wide arm incline merkins, Dips, Diamond decline merkins 4th stop: 20x Freddie Mercury, Glute Bridge, 10s plank
Mosey to Campbell Soup hill and partner up. One partner does AMRAP exercise while the other partner runs the hill then switch for three rounds, really push the hill when it’s your turn to run: Carolina Drydocks, Lunges, American Hammers
Mosey to the rock pile, partner work again, catch me if you can. One partner rifle carries the rock, the other partner does 5x merkins & big boys, all the way around the pond
Finish up with a slow mosey Indian run back to base, with a jail break at the end…
Respect to all the men for pushing themselves today… MARY: Everywhere all the time ANNOUNCEMENTS: WTF April 12, it’s a good time, be there. The Fort Jaeger event March 15, Run/Ruck team event COT: You can only be where you are right now, doing what you are doing in that moment, make it count… Thinking of you The Worm hope you are getting better…

Can cartel kingpins afford plastic surgery?

Date: 2025-02-25 AO: falcon-crest Q: Grits PAX: Grits, puddin_pop, jet_fuel, marge, Huddle House, Slingshot, Clover, Snuka, MARTA, Bootlegger FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: none COT: Grits

I can do that… 30 times?

Date: 2025-02-24 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, ickey_shuffle, taggart, high_tide, Emoji, Starch, flipper FNGs: None COUNT: 8 For 8 PAX, Monday started the right way, with iron flying and tunes bumping. Pandora offered forth a pump worthy mix of 80s rock which, absent a couple clunkers, was well received by the PAX. The good news ended there as Joe the merciless prepared for us an absolute slobber knocker of a workout… but we’ll get to that
WARMUP: SSH, Swings, IW, High Pulls, Arm Circles, Snatches THE THANG: 30 minute EMOM!!! 3 presses each side every minute. Do some shrugging 3 X 15 50 swings unbroken
MARY: boat/canoe, plank shoulder to knees ANNOUNCEMENTS: nah COT: prayers for The Worm as he continues his fight, wish he could be in the gloom instead. YHC took us out

Dosey Doe 🇯🇵 send off

Date: 2025-02-24 AO: blakovery Q: frasier PAX: bunker, Dosey Doe, Hippie, hairball, Polly, wingman FNGs: None COUNT: 7 WARMUP: THE THANG: Did the Hunters Oak loop MARY: ANNOUNCEMENTS: COT:

Just another merkin Monday

Date: 2025-02-24 AO: firestarter Q: Palmolive PAX: Roulette, wildturkey, Rudy, f3bigtuna FNGs: None COUNT: 5 Good to see some faces I haven’t seen in a while. Qing or posting the same sites gets you in a rut…branch out and make sure you Q or post somewhere different every month.
WARMUP: Mosey to 5/3 bank. SSH, LSS, Peter Parker’s, and 4 count merkins then run to the nail and lash strip mall down AK.
THE THANG: Grab a lifting rock then put it on the ground. Get in bear crawl position and push the rock 5 times while bear crawling, then do 5 merkins, then do a lap until you get back to your rock.
Repeat until you get your rock all the way around and back to start.
MARY: Flutter presses and WW3 sit ups with your rock friend.
ANNOUNCEMENTS: Lots of CSAUPs going on over the next 2 months. Sign up for at least one of them.
COT: I took us out.

Soccer #s

Date: 2025-02-23 AO: soccer Q: Orange Whip PAX: Jose Varela, National Treasure, Joshee10, Kellen Dargle, Mile High, Phil Britto, Jose Quintanilla, Orange Whip, Christmas, Tormund, Pearce, shawn, Shawn FNGs: 1 Shawn COUNT: 12 6v6 with an FNG
2 games, second one much closer than the 1st, great time as always…warm weather coming soon

Daycare diapers

Date: 2025-02-24 AO: base-camp Q: Orange Whip PAX: thunder_road, Mr. Magoo, Focker, O’Tannenbaum, Orange Whip, Snuka, Erin Brokavich, Limey FNGs: None COUNT: 8
8 men came out on hopefully one of the last sub-40 mornings of the year.
The Thang – warmup and quick merkin practice at the daycare where they had a dumpster out front, likely to handle the daily diaper overload… – Woodfox run with tarantulas and dry docks – Wall/pole work – Plyometric sequence x3 – Merkin parking space crawl :man-shrugging: – Solid 9 minutes of group ab work
Group stayed close, low chatter except for Limeys full review of the Polish food scene in Chicago. OT’s car is cleaner than…well…something that’s very clean. Went to Crunch afterwards and saw several of our guys enjoying the heated space…
YHC took us out.
Thanks Thunder Road and Mr Magoo for the opportunity!

Monday Monday

Date: 2025-02-24 AO: chubby-hubby Q: geraldo PAX: hopper FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

The One Where we Ran by L&B Counseling

Date: 2025-02-22 AO: chicken-run Q: tuck PAX: bratwurst, drive_by, HazMat, midriff, das_boot, soft_pretzel FNGs: None COUNT: 7 The flock ran a new route, exploring some neighborhoods North of 485. On the way we passed Frasier’s L&B Counseling building and paid our respects by talking about our feelings. Each of us felt that it was cold as balls (technical term). Bratwurst did an amazing Das Boot impression and came out of nowhere to find us about a mile into the run, prompting us to call him Das Brat for the remainder of the morning (after workshopping a few lesser names such as Brat Boot and Wuersey Whitley. The real Das Boot did the most Das Boot thing imaginable and showed up near the end of the run to our amusement. Midriff managed to complete the full 10 miles despite 1) running a marathon 7 days ago and 2) experiencing Biblical levels of chafing. Biblical because they wore loin cloths back then, and it was hot as balls (technical term) in the desert so you do the math. Drive By once again showed off his new speed and finished at the front with Bratwust. The rest of us eventually finished and some rewarded themselves with chicken in the presence of Disney princesses that Midriff and I conjured (long story). Oh and Huck was the goodest of boys. The end.

The Rock 2/22/25

Date: 2025-02-22 AO: the-rock Q: Focker PAX: geraldo, Water Works, Focker, Cheese Curd, ductwork, madison, O’Tannenbaum, Tuna, hopper, Limey FNGs: None COUNT: 10 We did some rock work, too many burpees, (2) triple nickels, and visited some roundabouts this morning. Finishing with 3.9 miles and four corner ab circuit!

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