8 MEN embraced the Gloom of Ballantyne to start the week off right by moving some heavy metal.
No FNGs so quick disclaimer was given and off we went.
Clearly YHC hasn’t been to Foxhole in a while – couldn’t find the playground – it had been moved. Finally found the playground with the help of the regulars.
Warm-up.
Around the world x 5 in both directions
Figure 8 x 5 in both directions
Good Mornings x 10
Prying Goblet Squats x 5
Halo’s x 5 in both directions
all pax warmed up and ready.
The Thang:
Channeling YHC’s inner Pavel – we did ladders and pull-ups. Angry Man music provided by YHC.
1 C&P (clean and press) (R&L)
1 Pull-up
2 C&P (R&L)
2 Pull-ups
3 C&P (R&L)
3 Pull-ups
4 C&P (R&L)
4 Pull-ups
5 deep goblet squats
Rinse and repeat for a total of 5 complete ladders = 100 C&Ps and 50 pull-ups
Then the finisher:
10 minutes of swings and/or snatches – your choice – working at 60 – 70 % capacity
2 TGUs per side
Mosey to parking lot for a little KB instruction
Side Press
Pistols
Finished
distance covered – just over 0.0
NMM
Great Crew today – thanks Chanel for the chance to Q – really enjoyed starting the week with this workout. Welcome Site FNG Dear Abby trying out his new bell. Keep coming back.
C&P is a great exercise to load up some weight and get stronger.
Also, YHC was reminded that while Korn is good angry man music – to the Hate Hates, its still older music, when Dear Abby said one Korn song was one of his favorites when he was in elementary or middle school…Point take YHC is old and was also the WD of the workout…ouch.
C&P ladders aren’t complete smokers but will make you stronger and definitely give the arms and shoulders a workout. Adding in the pull-ups then finishing off with the 10 minutes did make it more of a smoker than YHC originally intended – but everyone was crushing the ladders this am and we got thru them fast than expected. Solid work.
Some notables – Brown providing guidance on the hip hinge for the swing by comparing it to how he picked up women during spring break (you will need to ask him for more details). Chanel and Mighty Might both crushing the ladders pushing 60lbs today. Solid work brothers. Chippy – cobains for making fun of the 35lb KB once YHC found out you had back problems. Solid work. Dear Abby and Fire Hazard were doing great and learning the proper form on the swings, snatches and C&Ps. Madam was all business crushing this workout in typical MT fashion.
Enjoy working out with this solid KB crew. Thanks for the opportunity to lead – it was a privilege. And YHC is still looking for a softer place to do TGU’s – unless its a yoga mat there isn’t one.
Thanks again brothers.
Announcements:
Sign up for Golf – Brown is prize Q and sounds like we are hooked up
Pay for Mudrun sundries
Chanel has lined up some solid Qs for the next month or so – great chance to learn some new moves with the KB and get better at the ones you already know – come on out. Its a great AO.
Thats all YHC has – shout out if anything was missed.
Champagne Out.
15 SOB’s showed up for the advertised block party, hopefully all left a little stronger. YHC brought 20 blocks weighing 28.7lb good old fashioned cinder blocks, the goal was not to let the block leave your side for 60 minutes, mission accomplished. Disclaimer given and off we went.
Short mosey (WITH BLOCK) to Wells Fargo parking lot for COP
In Cadence
20 X SSH
20 x IW
20 X Merkins
15 x Low Slow Squat
The Thang
Very short jog to opposite end of WF lot with block for the following
Round:1 Sprint 75 yards with block 10 merkins, sprint back 75 yards 10 merkins repeat until all PAX reaches 100, exercise performed in cadence with block at all times
Round :2 Sprint 75 yards with block 10 Dry Docks, sprint back y5 yards 10 Dry Docks repeat until all PAX reaches 100, exercise performed in cadence with block at all times.
Round:3 Sprint 75 yards with block, 10 Derkins on block, sprint back 75 yards 10 Derkins repeat until all PAX reaches 100, exercise performed in cadence with block at all times.
10 burpess OYO sprint lap of Wells Bank Building with block hold plank until done.
20 jump over block spring lap of Wells Bank Building with block hold plank until done
10 LBC spring lap of Wells Bank Building with block.
YHC decided to perform wall work with block headed to the teller wall of Wells, Freely quickly pulled site Q disclaimer that police would here in less than 5 minutes if PAX touched that wall, no problem mosey over to Grill Restaurant wall fro the following;
Peoples Chair hold block straight out hold for 10 seconds, rest hold for 20 seconds, overhead press with block to 20, bicep curl 20, hold block for 20 seconds. Mosey back to WF fro finale.
Split into teams of 3, partners 1 & 3 head to end of parking lot, partner 2 stays 75 yards away for relay race (with block) until each partner gets back to their starting point. Confused yet, the PAX picked this up very easily.
Round: 1 non runner performs LBC until it there turn is up sprinting with block.
Round:2 as above this time non partner performs the dolly and each runner performs 10 merkins before taking off
Round:3 as above this time non partner performs the flutter and each runner performs 10 derkins before taking off.
Round:3 as above this time non partner performs low squat and each runner performs 10 burpees before taking off.
5 minutes left 10 burpees quick lap of WF building. mosey back to AO, load truck up with blocks and a quick round of LBC and 30 seconds of all you got merkins.
Great effort today, the PAX really bought into working out with the block so much Parfait decided to bring his along for coffee and a bagel. Mighty Mite & Haggis had there normal battle of who’s the toughest SOB, Beebo really pushed it out there today he’s getting stronger every week, Parfait, Wild Turkey and Commish keep pushing brothers you are getting stronger. Loogie & Fireman are ready for the mudrun and Chipotle is ready for the BRR. Glad to have my sidekick back from New Zealand, Outback enjoys giving me hard time.
Announcements:
Mud run next Saturday, Zipede fund please donate, YHC took us out with a porayer for my daughter’s computer teacher & school crossing guard Mr. Jeff Aten who suddenly had a heart attack and passed away while working out last week at Marvin High School while his daughter was playing Lacrosse. Keep the family in your prayers and hold ours a little closer over Easter Weekend,
Mr. Bean
9 of Union counties best (and YHC) showed up at the Sun Valley AO to get a little taste of the mudrun sans the mud.
The Thang:
Mosey to nice grassy field for Warmup- SSH x 25, IW x 25, Slow merkin x 20, Hill Billy x 25, Shore Shoulders x 10 (Circles forwar/backward, Up, in front, etc)
Mosey to Playgroud: Partner Up. Pt #1- Jump ups x 20, Pt# 2 Pullups x 10; flapjack, rinse and repeat x 4; Plankarama
Indian run to soccer field: Wheelbarrow 50 yds, flapjack; Crab-barrow x 25 yds (ouch), Bearcrawl x 100 yds.
Mosey to Football stadium/track: Pt# Zigzag teh stadium stairs while Pt# 2 does a lap; flapjack x 3
Mosey to Obs course ( oh wait, Q spots innocent tractor tires that start calling us over); Flip tires up and back relay race….fun!
Now, mosey to Obstacle Course, Run through one time. Plank, Jail break AYG to shovel flag.
Darn it, Shovel flag touching the ground- 10 burpee penalty for all
COT
Naked Moleskine:
It was great to be out in beautiful Union Co, with some of the pax YHC had not seen in quite some time. And it was great to meet some new faces. UC is growing, come on out and join them. Sun Valley is a great AO, it’s got everything including Tractor TIRES just waiting for you to flip em! YHC could not resist the temptation.
Big welcome to FNG, David, now know as Big Trade…Hershel Walker lookalike. He was EH’d by Zorro who instructs his 2.0 in fencing. We hope to keep seeing you at F3.
Strong work by everyone out this am…we covered a lot of distance and got a full body workout.
Crab-barrow is akward and tough on the triceps. Stadium stairs followed by a 400 will take the wind right out of ya…of course the Mudrun will do that too.
Late Show, Game Show, Espresso….these guys like to rhyme in the UC.
Thanks to HH, CT, and GJ for letting me come out and lead the fine men of UC. God bless you guys.
Announcements: Keep Zipadee in your prayers, F3 Golf, Mudrun next weekend but there will be Outland.
Tomorrow YHC has Q at Foxhole and we will be picking things up and putting them down. Bring out the heavy bells and YHC will do his best to channel his inner Pavel. Bring a bell that you can press a max – 5 to 8 times. Also, bring one a size down as we will do some training on new moves at the end.
Looking forward to it.
Champagne
Eight men started their Easter weekend off the right way and posted at Olympus this morning and here’s what we did:
Mosey to the basketball court with basketballs, jump ropes and of course, kettlebells in tow. Circle up for:
COP
10 two-handed KB swings OYO
SSH x 20 IC
10 two-handed KB swings OYO
Imperial Walker x 20 IC
20 two-handed KB swings OYO
Merkins x 15 IC
20 two-handed KB swings OYO
Basketball Skills Time:
With today being Final Four Saturday I thought what better time to show off our basketball skills or lack thereof in YHC’s case. 2 Pax at a time dribble balls to second goal and make a layup or jump shot if you’re feeling confident. Dribble back to the first goal, do the same and then return to the pax. Waiting pax perform called exercise(that was decided by the 2 men shooting baskets). Keep rotating until each pair had made two runs at the goals. Some of the called movements: Good mornings, Lawnmowers, CDD’s, 2 Hand Swing with push press, tricep extensions, get ups (with or without bell).
Jump Rope Rotation
Partner up-kettlebell size not important. P1 jumps rope while P2 performs KB movement, then flapjack. KB movement serves as the timer for the pax jumping rope.
Rnd 1: 25 Two-Hand Swings
Rnd 2: 20 Upright Rows
Rnd 3: 10 Burpee Squat Thrusts
Rnd 4: 5 Snatches per side
Rnd 5: 20 Merkins
Rnd 6: 30 LBC’s
Strength Circuit:
Set 1: 10 Snatches per side/5 Racked Squats per side/10 Figure 8’s/10 Racked lunges per side
Set 2: 8 Snatches per side/10 Goblet Squats/10 Clean & Press per side/10 Bicep Curls
Set 3: 6 Snatches per side/10 Good Mornings/10 One-Hand Swings per arm/3 Vikings per side
Set 4: 4 Snatches per side/10High Pulls per side/15 Bench Press/10 Cleans per side
AMRAP in 5 Minutes:
x10 Diamond Merkins on bell
x10 Around the Worlds(10 clockwise/10 counter clockwise)
x10 Sumo Squats
Less than a minute left, time for 20 LBC’s IC and that’s a wrap.
Moleskin:
Great work out there today and a good group as well being Easter weekend and the start of CMS spring break. I think MJ would marvel at our outstanding basketball skills, All handled the ball well and made good on most of their shots. I even saw Ickey Shuffle sink an impressive jumper. UNC could have used us on their tourney run #wouldbefinalfourbound. The jump rope was my attempt at implementing some good cardio without the running. Hard to get a good gauge on that one as the heavy wind was making it hard on us to get good jumping rhythm in except for Southpaw and BLC who seemed to be having no trouble. I could tell Byron really enjoyed that part of the workout(Happy Birthday Brother). Good having Whiplash out there who I think is a site FNG unless my memory fails me. Also good to have Probation out working hard after yet another knee surgery, way to keep pushing it! Chum killed it as usual and even punished us with those painful get ups(not the Turkish variety) during basketball drills.
Announcements:
Sign up for the F3 Golf Outing
Benefit next Sunday the 12th at Olde Meck. Brewery to help a neighbor of Ickey Shuffle. They have a young child battling a severe form of cancer and a portion of every purchase goes to help that family.
Continue to keep Zip in your prayers.
Thanks to Byron for a strong prayer to take us out!
Pleasure to lead you fine men today
9 Strong men decided to see what The Rock and its great AO had to offer this morning. Hopefully they weren’t disappointed.
YHC had several plans in mind when today started but couldn’t decide which worked. When 9 pax showed this am – YHC went with an old solid plan – continuous motion – forgive the lack of creativity for using an older workout.
Mostly veteran crew today with one Kotters – so abbreviated disclaimer was given and off we went.
Quick mosey to the front lot for COP
*- In cadence
*20 X SSH
5 burpees OYO
*20 x IW
5 burpees OYO
*20 x Slow Squat
5 burpees OYO
*20 x Mtn Climbers
5 burpees OYO
5 x super slow merkins civilian count (down hold for 5 seconds up hold for 5 seconds = 1 rep) – crowd pleaser – and for the record down does not mean on your belly.
The Thang
Short jog to playground to provide guidance for rest of workout (complete Q fail here because didn’t provide enough guidance and caused more confusion than help, but it was all worked out by end of first round)
Divide into teams of 3.
Pax #1 goes to station 1 – picnic table area – 10 jump ups, 10 dips, 10 derkins
Pax #2 – goes to playground: 10 pull-ups, 10 donkey kicks, 5 burpees – rinse and repeat until relieved
Pax #3 – started at exit 4 but audibled to parking lot just up from exit due to car traffic at Calvary. Distance approx. 25 yards
Lunge walk 25 yards – 5 burpees, bear crawl back – 5 jump squats – rinse and repeat until relieved.
It went like this. Station 1 was the timer – Pax 1 would complete 10 jump ups, 10 dips and 10 derkins then run to station 2 to relieve Pax 2. Pax 2 then went to the 4th exit to relieve Pax 3, who would then run all the way back to station one and start the cycle over again. Goal was 3 complete cycles but due to the confusion, we were able to get 2 2/3s and covered close to 3 miles.
Few minutes left – 6 MOM (minutes of mary)
Flutters x 50 Cadence.
Finished
NMM
Solid work by everyone today – this workout runs great with a smaller group like today. Kotters to K9 – good to have you back out – keep coming. And thanks to Drill for bringing him back out.
Great to have Greenbean from Alt with us again, here for work and Easter holiday. Looking forward to the growth explosion we expect to see in Atl with the upcoming LEAP work going on.
The Mouth, Deep Dish and BOG were the team to chase all morning – they crushed it. Spandex and Cotton Mouth are both machines – pushing our team the entire time too.
Two things YHC is certain of – burpees and bear crawls do not get any easier but they will make you stronger. #ISI
It is always an honor to Q and lead a great group of F3 men like this to start the day off. YHC is very thankful for the opportunity.
Shout out in the comments anything YHC missed.
Announcements
Sign up for the F3 Golf Tourney support the LEAP projects
Pay for Mudrun ride and sundries
Enjoy time with your family this Easter Sunday and remember – The Veil has been torn completely in two pieces, allowing us access to the most Holy of Holy’s.
Champagne out.
So the bugeater mobile came in hot on 2 wheels after its long approximately 10 block journey to the turf at Olde Providence Elementary school. When the smoke settled and the crew were rest assured that their Q had arrived to lead them, 9 pax began what would be a most memorable hour that went something like this:
Warm Up Lap on Track (high knees, butt-kickers)
Skywalker mumbled
Circle Up: SSHx25, DISCLAIMER PROVIDED, MCx20, Merkinsx15
Skywalker chattered
Mosey to Playground and partner up: 2 rounds of Situpsx25(partner plank on feet), partner assisted pullupsx10
Skywalker told a joke (at least he thought it was funny)
Mosey to Concessions: 2 rounds of 30/20/10s (30 dips, 20 jump ups/step ups, 10 burpees) – plank while wait
Skywalker talked some more
Mosey to football fields: Karaoke Left 50 yards, Karaoke Right 50 yards
Skywalker said this
Merkin Ladder: There and Backs: Run 20 yards there, 10 Merkins, Run 20 yards back, 9 Merkins…down to 1
Skywalker said that
On Six for some core: Freddy Mercury x 25, Protractor of various degrees for 2 minutes
Somebody else actually said something before Skywalker did
1/2 mile Mosey to and through Forest of OP
Skywalker made some mention of man breasts (thus appropriately named title of this back blast)
Up and Over Benches x 8 with Carolina Dry Dockx10 at each end (3 rounds)
Skywalker discussed the legalities of real estate and how it really is not legal to re-enter a home even though you once owned it as this is NOT Nebraska and QIC’s idea of entering old home to drink OJ from fridge would be technically breaking and entering. Geez. We ain’t in Nebraska any more!
Mosey to Olde Providence Foxworth and Queensberry for Top and Bottom work. Heels to Heaven x 20 (Bottom) return to top for Dollyx10 (2 rounds)
Skywalker conversed
1/4 mile American Line Run back to forest entrance, Merkins x 10
Skywalker discussed
Mosey through forest and back to Parking Lot
At request of Skywalker as his idea of best use of remaining 30 seconds, Burpees x 10
Count-o-rama: 1,2,3..9
Name-o-rama
Ball of Man – take out by who would you think? Skywalker indeed. Actually very solid prayer and words Skywalker, great words for this big Easter weekend.
Moleskin:
We traveled most parts of the terrain offered up at OP. The pax were lively and ready for a packed hour. About 40 minutes in we informed it was a 2 hour workout. There was immediate mumble chatter, refusenik speak, and talks of mutiny began to rise through the ranks. After listening to reason, and wanting to live, QIC pulled the idea back and settled back down to the normal one hour format. I would not want management to get a phone call as I may lose my QIC job.
Great to see Strange Brew as he claimed we had not done a workout together for a long time. Part because there are so many A51 workouts and part because I have been a lazy, no good, pax with claims of hurt back, stomach bugs, pink eye, bulging disc, IT band (oh that’s Mall cops excuse), crooked eye, gimp, hang nail, nipple reduction surgery. Anyhow, all excuses aside because High Tide just wasn’t having it and said “Bugeater you will show up and Q Ascent or else I will make you golf with me at the F3 Golf tournament in April.”
63-year old War daddy New Trick was amazing out there. Some modifications but dude rocked the pull ups and showed off some great fitness. Also Blue Bomber showed true grit and determination. FNG last week and 3 workouts this week and the man is as motivated guy you will meet. He is also an executive recruiter so bring your resumes fellas. Sid the Kid informed this was as much running as he has done in a long, long time. He also troopered along and we as one pax, started and finished together. “Easy in the front” said QIC, “this is a moderate intensity workout”. Its hard to hold Swiss Miss and Strange Brew back, they are like stallions.
Last is there any statute on renames. I really don’t like having to call Tootie, “Tootie”. It just is not manly to say, little own have to carry it along with you to every workout. Perhaps we can inquire the the grand poobahs of F3, or at least we can call Tiger Rag.
Anyhow, this moleskin better find its ending. My fingers hurt. The after party at Starbucks found Spackler looking about as bad as I have ever seen him, which is not saying too much. Looks like he literally just came from a party. What social circles do you run in Spack?
Thanks Brew and High Tide for the opportunity to lead this motley crew today. It was about as much fun to start a weekend as a guy can have at 7 AM Saturday morning.
Announcements:
Prayers for Zip
Convergence next Saturday April 11, 2015 at Olde Providence – 7-8 AM all Saturday sites (due to Mud Run) Swiss Miss one of the Q’s
4 strong men arrived on time to make themselves and each other stronger. 1 (YHC) arrived shortly after.
#Warm Up
#The Thang
Do this to the other end of the parking lot area.
Lets find some grass for Merkin Rolls
Repeato until medium rare temperature is reached.
Line up back at the same starting point:
Lt. Dans – 1 Squat/2 Single-Leg Lunges – 2/2, 3/3 – continue to the other side. Come back when you get to the other end.
#Mary
#Mokeskine
Many Thanks to the men of Overdrive for having me lead. Humbling to work with such strong me. I apologize for my tardiness. It is inexcusable. I won’t let it happen again.
Lots of good 2nd F this morning. I love talking, joking and just going on in general with you guys.
@TLS always looks different when I see him. Master of Disguise???
“So, @Hairband gets you to sign up to lead down here and doesn’t show up for your Q?” I didn’t say it, but it was said. 🙂
Looking forward to the next time guys! Aye!
In the gloom of Good Friday, a pax 16-strong posted at Charlotte Catholic for a little fitness, fellowship and faith. Here’s what we did.
Tha thang
Run over to the aquatics center for COP:
SSH x 20
Imperial walkers x 10
Merkins x 15
Squats x 20
Mountain climber x 20
Partner up (size matters). Pause for the #disclaimer
Partner carry to the top of the hill
10 x partner declines, then swap.
Repeato with the other partner carrying
Partner push up the hill
15 x partner hand slap merkins
Repeato with the other partner pushing
Run to the tables at the front of the school
15 x Dips in cadence
15 x jump ups (a little slippery — watch out)
10 x Dips in cadence
10 x jump ups
5 x Dips in cadence
5 x jump ups
Quick Mosey over to Palantine Hill.
Plank to wait for 6.
More partner work. Partner A summits the west side of the hill and descends the south side. Partner 2 completes the called exercise. Swap until the target number is hit.
Jump squats x 100
Hand-release merkins x 100
Plank jacks x 100
Burpees x *ONLY* 50
LBCs to wait for the 6
Recovery mosey back to base
6MOM (well, four actually):
Dolly x 20
Heels to heaven x 20
Freddy Mercury x 25
1 minute elbow plank
Buzzer
Naked moleskine:
–There’s no real good way to simulate the #F3SuperBowl except to do it. But since we’re only a week out, we decided to try. Solid veteran crew. Great to see everyone out there. I’m still smoked.
–Pebbles showed off some leg strength accelerating up those hill runs
–Margo, who ran in and back as usual, went beast mode on the burpees and saved YHC’s butt
–A Centurion witnessed Jesus’s last breath on Good Friday, and exclaimed: “Surely this man was the son of God!” (see Mark 15:37-39)
Announcements:
–Pay for your mud run bus pass and sundries if you haven’t already.
—Support Operation Enduring Warrior, too.
–Pray for Bill, the brother of Chelms and Abacus
–A little boy in the Cameron Wood neighborhood is also battling brain cancer. There’s an event at Olde Meck brewery next Sunday in support. Details are in the updates section here.
–Support our F3 brother Zip-a-Dee. Details here.
–Thanks for the great takeout, Checkpoint
It’s always an honor to lead.
15 Spartan-esque beasts emerged from the gloom and mist of Joust stadium to re-define the pain of 300
The Thang:
Team up into groups of 3.
Each group picks a single kettle bell of choice to be carried for the duration.
Mosey to the Stadium. Dropped off KBs at the track and Mosey to 50 yard line for COP.
COP:
20 SSH
30 LBC oyo
20 Imperial Walkers
30 LBC oyo
20 LSS
1 Lap around the track 75%
4 Corners:
Partner 1 – KB swings while partner 2 & 3 do said exercise.
Partner 2 & 3 – 30 LBC’s at each corner
Mosey to each corner.
At each corner Partners trade for KB and do KB swings.
Repeato
Partner 1 – KB Pulllovers while partner 2 & 3 do said exercise.
Partner 2 & 3 – 30 squats at each corner
Mosey to each corner.
*An Audible was called at turn 3. Apparently Grandma was calling and we busted it up Grandma Mountain and back to then continue 4 corners*
At completion of Lap 3, the Spartans were in need of some continued Leg Pain. ….Mosey to the bleachers.
Bleacher Work:
Partner 1 hustles with KB to top of stairs and does 20 two-handed KB swings while partner 2 & 3 do bleacher step ups. Upon partner 1 returning, the ole switch off. Until each team does 2 full rounds of said exercises.
We then modified to 10 KB swings and did one more round to the chagrin of the beasts.
Mosey to the top of the bleachers.
30 LBC’s oyo
Peoples Chair (conclusion):
Peoples Chair would continue the quad pain and at 30 second increments we lowered 1 inch and passed KBs to the left, until each Spartan held his own for two rounds. 30x Air Presses each round completed the drama.
Mosey as a team with KBs to COT
Circle up:
30 LBC’s
Header Hi-Jacked and called:
15 Burpees
300 LBCs total
TYVM Header for taking us out!
moleskin:
YHC hopes that his VQ was challenging. Joust is by far my toughest workout and to lead these beasts today was a real honor. Great to see Bundle back out there today. He killed.
I noticed that the chatter ended and quickly turned to complaints, which made me very happy.
Special props to all of you first-time KB beasts. KBs are incredibly fun and challenging. I hope you’ll consider checking out some of the KB AO sites. If you hammered through today, you could make it at any KB workout ….unless Tiger Rag is on Q. Then, by all means… run… or you will surely die, especially the next morning when you try to roll out of the fart sack. 🙂
We had a surprise visitor at the COT who was jogging by. We engaged him (of course) and tried to shame him into coming next Friday, although im not sure he valued our wisdom.
To make a long sappy story very short, F3 has been an amazing journey for me. I want to thank my good friend and beast Header for EH’ing me (although it began with shaming me) into this brotherhood. Also, for the chance to VQ at Joust. Amazing. I also have to thank Slimfast, StrangeBrew and Geraldo for cheering me on at my first AO @Peak51. Stonecold, TigerRag, Bulldog, Sanka and Sssssudio were also huge encouragements and inspirations to me. There are many more of you…. THANK YOU
I AM CLYDESDALE. I’m pretty…but im not fast.
ANNCTS:
*Zippidy (sp?) Donations still being accepted. Also continue to pray!
*Donations still be accepted for Enduring Warrior (Mud Run)*
*F3 Golf still looking for hole sponsers. Contact Bananas for more info*