Recovery
Date: 2025-03-13 AO: peak-51 Q: Spammer PAX: beaver, gullah, lois, Spammer FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Miles with Marge
Date: 2025-03-13 AO: hydra Q: marge PAX: jet_fuel, deep_dish, Focker, MARTA, Huddle House, Foghorn, Mikeoelz, puddin_pop, spackles, Monkey wrench FNGs: None COUNT: 11 Miles and merkins were.promised.. only miles were delivered (3.5). Mumble chatter was in force with focker mesmerizing Huddle House with stories of fishing, boating, and drinking and thr neighborhood pond. The pair may enter that big marlin catching completion on the coast. Spackler sold his new creatine gummies to offset his zyn habit. Much more was said that can’t be written down or uttered in mix company.
Kotters to monkey wrench for coming back out after a 6 month hiatus. He was EHd and you can do the same.
WARMUP: Standard fare Sans Ssh THE THANG:
Run to the Cannon and do 3 rounds of hills and marry. Run to candlewyck for triple nickel beside fockers place. Short cut back to the church for rock work and miles. MARY: ANNOUNCEMENTS: April 4th blood donation COT:
Kotters to monkey wrench for coming back out after a 6 month hiatus. He was EHd and you can do the same.
WARMUP: Standard fare Sans Ssh THE THANG:
Run to the Cannon and do 3 rounds of hills and marry. Run to candlewyck for triple nickel beside fockers place. Short cut back to the church for rock work and miles. MARY: ANNOUNCEMENTS: April 4th blood donation COT:
All you got Providence Rd
Date: 2025-03-13 AO: run Q: frasier PAX: bunker, Astro (Kyle Kirchhoff), retread, Polly, voodoo FNGs: None COUNT: 6 WARMUP: THE THANG: we gave it all we had. Many made it and a few were very close. MARY: ANNOUNCEMENTS: COT:
New sidewalks are big news
Date: 2025-03-13 AO: sparta Q: Orange Whip PAX: hoover, Full House, lex_luthor, Orange Whip FNGs: None COUNT: 4 If you’re a runner you know that a new sidewalk is one of the most exciting things that can happen.
The 4 of us did long suicides down the new Fullwood pavement and got slow miles in and tons of convos.
Lex and I played indoor soccer late last night so the legs were too trashed to push hard today.
Full House and Hoover were on board with a mellow day and we ended up just under 5 miles.
Good morning all around.
The 4 of us did long suicides down the new Fullwood pavement and got slow miles in and tons of convos.
Lex and I played indoor soccer late last night so the legs were too trashed to push hard today.
Full House and Hoover were on board with a mellow day and we ended up just under 5 miles.
Good morning all around.
40 is the right #
Date: 2025-03-13 AO: the-phoenix Q: kirby PAX: teddyf3, war_eagle, Roulette, taggart, Pepsi, wildturkey FNGs: None COUNT: 7 WARMUP: stuff plus 40 merkins THE THANG: Mobility movements and core. If you did not join you missed out. MARY: Lots ANNOUNCEMENTS: COT: Pepsi took us out with a great prayer.
We did a thing
Date: 2025-03-12 AO: anvil Q: snowflake PAX: Padre, lorax, Erin Brokavich, puddin_pop, Point Break, Snuka FNGs: None COUNT: 7 Ran around and did things. Even visited the cemetery…
80’s TV had the best theme songs
Date: 2025-03-12 AO: meathead Q: Unplugged PAX: MARTA, taggart, Soul Glo FNGs: None COUNT: 4 Perfect weather today for a workout. I was a single pringle pax until 525 when MARTA and Soul Glo came in hot. Whew…that saved me from join the bootbamp. taggart came at fashionably late time. All PAX put in some work.
Extra Ordinary Meeting of the Kettlebell Cabal: high_tide was DR. Reports surfaced that he was at some dark site undercover workout rumored to being held inside the belly of a mountain. I thought DOGE took care of all this non sense. The kettlebell cabal will meet to measure out his punishment. However, a primarily pre trial analysis indicates the following for Hightide: -no snatches and TGUs allowed for 30 days. -requirement of 20 dbl front squats followed by 10 KB burpees per day for 30 days.
In happier news….. :coffee: was provided again by MARTA aka Juan Valdez. Appreciate the effort, care, and fellowship.
WARMUP: SSH Unplugged Sprinklers Swings ATW Halos Prying Squat
THE THANG: The :rainbow: called for Hips movement today. SO we did our best best Elvis impersonation and got after it:man_dancing:
#1 – Heavy Rack Squats 4 X 5 (ea side) #2 – Park (Dead Stop) Cleans 5 X 4 (ea side) #3 – Park (Dead Stop) Snatch 3 X 15 (ea side)
Then Weighted Monkey Humpers – 2 X 10…..quads were fired for sure
Then Carries – Farmers Carries 50 M immediately followed by 10 KB Merkins – 2X – Combo Rack and Suitcase Carries followed by 10 KB Merkins – 2X
Then Voodoo Complex 1X each side, then 2X each side
MARY: Flutter presses Bulldogs
ANNOUNCEMENTS: Pray for the Work, ‘haw boys are having a party in the woods, Marta gives coffee but wants blood..
COT: With the Anvil PAX
Extra Ordinary Meeting of the Kettlebell Cabal: high_tide was DR. Reports surfaced that he was at some dark site undercover workout rumored to being held inside the belly of a mountain. I thought DOGE took care of all this non sense. The kettlebell cabal will meet to measure out his punishment. However, a primarily pre trial analysis indicates the following for Hightide: -no snatches and TGUs allowed for 30 days. -requirement of 20 dbl front squats followed by 10 KB burpees per day for 30 days.
In happier news….. :coffee: was provided again by MARTA aka Juan Valdez. Appreciate the effort, care, and fellowship.
WARMUP: SSH Unplugged Sprinklers Swings ATW Halos Prying Squat
THE THANG: The :rainbow: called for Hips movement today. SO we did our best best Elvis impersonation and got after it:man_dancing:
#1 – Heavy Rack Squats 4 X 5 (ea side) #2 – Park (Dead Stop) Cleans 5 X 4 (ea side) #3 – Park (Dead Stop) Snatch 3 X 15 (ea side)
Then Weighted Monkey Humpers – 2 X 10…..quads were fired for sure
Then Carries – Farmers Carries 50 M immediately followed by 10 KB Merkins – 2X – Combo Rack and Suitcase Carries followed by 10 KB Merkins – 2X
Then Voodoo Complex 1X each side, then 2X each side
MARY: Flutter presses Bulldogs
ANNOUNCEMENTS: Pray for the Work, ‘haw boys are having a party in the woods, Marta gives coffee but wants blood..
COT: With the Anvil PAX
Couples Skate
Date: 2025-03-12 AO: wamrap Q: Alf PAX: Alf, Horsehead, O’Tannenbaum, double_e, Reggie (Atlanta) FNGs: None COUNT: 5 5 men showed up for a nice morning or WAMRAP including Reggie the Atlien. Horsehead informed me I would be working out alone while the other couples paired off. Horsehead and Double E were in the middle reminiscing of the days when Outland at Sun Valley high was the premier (only) union county workout. In the back O’T and Reggie were trying to sell each other questionable investment deals and debating what type of bourbon leads to more yes’s on the sales pitch. O’T with the take out.
Spring Audit- Management onsite
Date: 2025-03-12 AO: sacs Q: Cheese Curd PAX: wildturkey, Orange Whip, geraldo, Emoji FNGs: None COUNT: 5 WARMUP: walk to the track and get 3/4 lap
THE THANG: the plan was simple on paper. We had a sandbag and rucks on for everything
10 weighted burpees w/ sandbag -right drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Shoulder to Shouder SB presses -sandbag bear crawl forward Lunge walk across the field w/ SB and Ruck
Take a lap- minus sandbag
10 weighted burpees w/ sandbag -Left drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Over the Shoulder sandbag -sandbag bear crawl backward Lunge walk across the field w/ SB and Ruck
Mary: w/ SB – flutter sandbag press, American hammer and big boy sit up
Walk lap back to pavilion
20 move shoulder to shoulder and flutter presses
MARY: see above
ANNOUNCEMENTS: WTF, blood drive
COT: I took us out and the theme was trying new things
First, kudos to Site FNG Orange Whip. As here makes his tour around all the sites, he stopped off on the wrong day at SACS. Dressed in a muscle shirt, was he truly ready?! He was and killed it
Geraldo commented that we should do burpees with ruck and sand back and then proceeded to do neither
Wild Turkey brought out the 60 and wasn’t complaining. Well, he did threaten my life if we tried to do another round
Emoji was gutting it out. Welcome back to SACS. He doesn’t know where the 18hrs box is, so he may have received some extra credit.
That was a shoulder and arm smoker. Your welcome.
THE THANG: the plan was simple on paper. We had a sandbag and rucks on for everything
10 weighted burpees w/ sandbag -right drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Shoulder to Shouder SB presses -sandbag bear crawl forward Lunge walk across the field w/ SB and Ruck
Take a lap- minus sandbag
10 weighted burpees w/ sandbag -Left drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Over the Shoulder sandbag -sandbag bear crawl backward Lunge walk across the field w/ SB and Ruck
Mary: w/ SB – flutter sandbag press, American hammer and big boy sit up
Walk lap back to pavilion
20 move shoulder to shoulder and flutter presses
MARY: see above
ANNOUNCEMENTS: WTF, blood drive
COT: I took us out and the theme was trying new things
First, kudos to Site FNG Orange Whip. As here makes his tour around all the sites, he stopped off on the wrong day at SACS. Dressed in a muscle shirt, was he truly ready?! He was and killed it
Geraldo commented that we should do burpees with ruck and sand back and then proceeded to do neither
Wild Turkey brought out the 60 and wasn’t complaining. Well, he did threaten my life if we tried to do another round
Emoji was gutting it out. Welcome back to SACS. He doesn’t know where the 18hrs box is, so he may have received some extra credit.
That was a shoulder and arm smoker. Your welcome.
Not a Tour
Date: 2025-03-12 AO: the-maul Q: kirby PAX: Benny, patent_pending, ToeJam, midriff, Odd Job, super trooper FNGs: None COUNT: 7 WARMUP: on the go THE THANG: Well not what I planned but what everyone needed! Glad to see Benny out in the gloom! Thanks Toejam for the extra weight! MARY: ANNOUNCEMENTS: COT: