16 PAX blindly followed YHC into the darkness during Centurion on Friday.
The Warm Up: Butt Kicks/High Knees before COP (SSH/Imperial Walker/Squats/Mountain Climbers/Merkins)
The Thang: Triple Nickel on the hill (Choose your own Merkins on the bottom/Jump Squats up top). Mosey to people’s chair session outside of Chucky Cheesemonger. Mosey to the deck for running, core, lunges, and donkey kicks. Circled up for Mary* (Flutta/Dolly/Rosalita/Freddie/LBC/American Hammer). Partnered up to run stairs & jump squats while number 2 hammered out derkins/dips/step ups. Mosey to the rocks for curls/overhead press/tri’s/rows. Finished with Karaoke L/R with sprints back before concluding the morning with a few too many Low Slow Squats.
The Moleskine: I must admit that my second Q and first Q at this AO was not without a hiccup or two. The first workout location ended up being pitch black after all of the parking lights went dark. Likely shot out with a bb gun by Mermaid’s 2.0 to trip me up. Later the elders reminded me that a triple nickel is 5 reps not 10, that they are called donkey kicks not dolphin kicks, and it’s Mary not Molly. Still it went better than the nightmare I had the prior night where I was Q Jacked and a PAX was hit by a car. Great to see 4 site FNGs (Eeyore/Boone’s Farm/Buddy The Elf/Grave Dancer)!