28 strong for Core Meltdown today – a great gang bang to take the scarlet V from non other than Jean Pierre !!!
Here is what we did:
Warmup (and I use the term loosely – this was more like a first course…)
SSHX25, 5 Burpees, MerkinsX20, 5 Burpees, MCX20, 5 Burpees, FroggiesX20, 5 Burpees
Mosey to the Track for the second course:
warmup lap
Partner up
20 Goblet Squats, 20 KB Swings, 10 overhead press each arm, 25 partner situps with bell
Partner 1 – 2 bell lunge walk north, partner 2 – mosey south, trade off when you meet until 1 full lunge lap completed
Plank-o-rama until all are done
5 Turkish getup/presses each arm (audible down from 10 – those were hard – Rev was hurtin’ with the 50 pounder (Nibbler loves that))
20 KB Swings, 20 Goblet Squats
KB Indian Run – 2 laps
Count off into 4 teams
4 Corners with the following:
Corner 1 – 25 Hammer Curls
Corner 2 – 25 Goblet Squats
Corner 3 – 25 Russian Twist
Corner 4 – 25 Tricep Extension
Mosey to middle for 5 burpees in between stations, 2 full rounds
Foo led Mary: dying cockroach, pilates smorgasboard, a few others
10 Burpees
COT Announcements:
prayers for Zimmerman, collecting $ for a giftcard, see the Rev to donate
free apples from the Rev (awesome)
Porta Jon recovering from knee surgery
Blue Mold’s wife had intestinal surgery – prayer request
CORE T Shirts coming – talk to Foo
Billingsville on Tuesdays, AG starts the first Thursday in Oct.
See the web site for details
Iron Horse with an excellent takeout
Moleskin:
Great showing today, close to a core meltdown record – I think we had a couple of LIFO’s which would have put us over – shout out for credit
Nice mix of Metro and South PAX – melting pot !
Money at 73 – War Daddy, Raisin at 11 = War Baby, and several at each decade between – #gottaloveCORE
Jean Pierre delivered some good tunes to boot
Great job by JP one his first performance, I am thankful for the opportunity to assist and lead this great group of men