Author Archive Cane

Out and back

Preblast posted yesterday so most of you knew what to expect.  But still, there was lots of mumblechatter as we showed up in the gloom.  But show up we did – 29 pax on hand to test themselves with our now standard out and back course.

Quick disclaimer and we are off.  Just run!
Left on 51, staying on the south side sidewalk
Continue all the way down to Charlotte Catholic, cross 51 and hit the parking deck
Run up the ramps to the top
Then turn around and head back
Watch your time and turn around at or near 5:45 to make it back
Fast guys circle back at the end to catch the 6

The usual suspects out front making some good time.  Everyone seemed to be pushing this morning.  Strava shows total distances between 6 and 8 miles.

And our fearless leaders were no where to be found – where did TL and Haze go this morning?

Announcements:
F3 Golf: sign up
Ragnar Relay: sign up
F3 Pool Party: sign up

Preblast: Fast Twitch

I expect you BRR guys are looking for some miles.  I will accommodate tomorrow.  Be ready to run and I will lead from the back as we do the (now) traditional Mermaid workout.

Run down 51 (stay on the south sidewalk) all the way to Charlotte Catholic.  Cross 51 there, and run up the parking garage decks to the top.  Then turn around and head back to launch site.

If you make it back before 6:15, circle back and pick up the 6
If you don’t make it to the top of the deck, turn around at at the 5:45 mark