12 men and 1 ruck-tard joined together to take the full campus tour of SCMS. And surprisingly, everyone was on time. No LIFO award. #dowork
mosey parking lot and circle it up.
Ssh x 10, IW x 10, Arm circles x 10 front/back, Mtn Climbers x 10
10 burpies OYO
moset to football field
merkin-fest – Regular x 10, Wide x 10, Diamond x 10, hand release x 10
forgot the 10 burpies. Won’t happen again
mosey to stairs, rail walk on the way
grab a step and proceed to calf raise and one legged squats. Reg calf x 10, left then right legged squat x10, toes in x 10, squats, toes out x 10, squats
10 burpies oyo
mosey to baseball fields
Suppine pullups x 10, dips x 10, cdd x 10, reverse squat (1 min intervals) start in down, do squats, hold in down. #crowdpleaser
10 burpies oyo
mosey to parking lot
mary-thon – grab some curb. Lbc x 10, dolly x 10, flutter x 10, Russian twist x 10
10 burpies oyo
mosey to end of parking lot
line up for warrior lunge. Lunge parking lot. When legs reach exhaustion work on form.
Dancing with the stars to wrap it up. 2 sets (1 min intervals)
announcements
go ruck – 3/14/14
brr – contact Baracus. Last chance
Gauging interest in another basecamp thursdays northeast in a51. sound off and contact passport. QIC or attendee.
Moleskin
workout inspired by a recent trip to ATL and a workout with F3 at Chastain Park. Strong men out there in nomads. If you ever get a chance to post out of town, do it.
Udder out
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