- QIC: wingman
- Pax: @tuna, Brandi, deep_dish, Header, Huddle House, Hydra, Marge, Marta, puddin_pop
Hydra
Date: 2026-03-12 AO: Hydra Q: Tuna , PAX: deep_dish, MARTA, Tuna, marge, Huddle House, puddin_pop, Header, Brandi FNGs: None COUNT: 9 Ran 3 miles 15 Side stratel hops 15 imperial walker 10 merkins 15 mountain climbers Stretch
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Run to Church – Jacob’s Ladder Merkins and Carolina dry docks
Back to parking lot: Sprint 3x Run backwards 3x
Mary: LBC’s, Heels to heaven, flutter, American hammer, plank, and mountain climbers
ANNOUNCEMENTS: 3/28 Q school at Calvary 8am COT: Marta
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Run to Church – Jacob’s Ladder Merkins and Carolina dry docks
Back to parking lot: Sprint 3x Run backwards 3x
Mary: LBC’s, Heels to heaven, flutter, American hammer, plank, and mountain climbers
ANNOUNCEMENTS: 3/28 Q school at Calvary 8am COT: Marta
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