Anvil Bootcamp

Date: 2026-03-11 AO: Anvil Q: geraldo , PAX: Mr. Magoo, Point Break, geraldo, puddin_pop, lorax FNGs: None COUNT: 5 WARMUP: SSH x 20 IW x 20 Squats x 20 Windmill. 10 THE THANG: Avenue of Trees 5 merkins at each tree and then 5 squats at each tree. Hot Box circuits Rock Pile sets: Curls, OH Presses, Bent Over Rows, and Triceps MARY: Flutter Kicks x 20 Hello Dollys x 20 Rosalitas x 20 ANNOUNCEMENTS: Q School Saturday 3/28 8 AM