2 PAX for Franky’s low mileage …..

Date: 2026-03-02 AO: Firestarter Q: Franky , PAX: Franky, Point Break FNGs: None COUNT: 2 WARMUP: run. 10 SSH, 10 imperial walkers, 10, hill Billy’s, and dynamic stretching. THE THANG: run almost 4 miles occasionally stopping for pushups, LBCs, twists, and Superman’s. MARY: nope ANNOUNCEMENTS: there is a lot going on ….. COT: trust the Lord’s plan …..