Stroll through CW
Date: 2026-01-08 AO: shield Q: Snuka , PAX: Brisket, Moth, Pilgrim, shrinkwrap, tagalong, ToeJam, Cooter2 FNGs: None COUNT: 8 WARMUP: Low slow squat-15 Imperial walker-15 Merkins-15 Plank Jack-15 LBC-15 American Hammer-15 Leg stretches
THE THANG:
We cut through the schoolyard to the Cameron Wood neighborhood. Ran to the corner of English Sparrow and Cameron Wood Drive. The We did 15 Peter Parker’s in 15 JLo’s. We then ran to the corner of Wind Flower and Deer Spring Dr. We did 10 boat-canoes and 10 Freddy Merks. We then ran to the clubhouse and baseball field. We proceeded to do 10 heels to heaven at the bottom of the hill and 3 burpees at the top. Five rounds of those were completed. After a few leg stretches, we then proceeded to run back to the school. We were one minute late getting back.
The Park Crossing crew had to leave as soon as we got back. Many family things to take care of!!
ANNOUNCEMENTS:
The new AO (Prod) is one Friday per month. The new AO (Super Bowl) now meet at the Bowl on Saturday, Saturdays at 6:30 AM
COT:
YHC with the take-out
THE THANG:
We cut through the schoolyard to the Cameron Wood neighborhood. Ran to the corner of English Sparrow and Cameron Wood Drive. The We did 15 Peter Parker’s in 15 JLo’s. We then ran to the corner of Wind Flower and Deer Spring Dr. We did 10 boat-canoes and 10 Freddy Merks. We then ran to the clubhouse and baseball field. We proceeded to do 10 heels to heaven at the bottom of the hill and 3 burpees at the top. Five rounds of those were completed. After a few leg stretches, we then proceeded to run back to the school. We were one minute late getting back.
The Park Crossing crew had to leave as soon as we got back. Many family things to take care of!!
ANNOUNCEMENTS:
The new AO (Prod) is one Friday per month. The new AO (Super Bowl) now meet at the Bowl on Saturday, Saturdays at 6:30 AM
COT:
YHC with the take-out
SlackBlast author
0 Comments
About the author