1/5 first Monday of the year
Date: 2026-01-05 AO: base-camp Q: Tuna PAX: Mr. Magoo, Benny, O’Tannenbaum, Smash, Tuna, lorax, Limey FNGs: None COUNT: 7 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Hill work – triple nickel Peter Parker’s Merkins
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Wall work: 3x Air squat and 30,40,50 shoulder presses 30, 40,50 LBCs Lap around parking lot
Finish with Mary for abs
ANNOUNCEMENTS: 2/7 ultimate football for superbowl weekend COT: Tuna
Hill work – triple nickel Peter Parker’s Merkins
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Wall work: 3x Air squat and 30,40,50 shoulder presses 30, 40,50 LBCs Lap around parking lot
Finish with Mary for abs
ANNOUNCEMENTS: 2/7 ultimate football for superbowl weekend COT: Tuna
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