Senile at 41

Date: 2025-12-08 AO: stonehenge Q: ToeJam PAX: snowflake, Cheese Curd FNGs: None COUNT: 3 WARMUP: head over to the “warm up lot”
Cover the basics
THE THANG: Run around the lake and do 3 exercises
Head to the exercises and do some exercises
Cheese curd excuses himself while Snowflake and Toe jam did something
Head to the parking deck for ramps and birthday burpees
Head home
MARY: did it
ANNOUNCEMENTS: none
COT: happy birthday Toe Jam, this BackBlast is for you since I assume you forgot