Santa’s sleigh

Date: 2025-12-04 AO: the-phoenix Q: lex_luthor PAX: wildturkey, SweetWater, lex_luthor FNGs: None COUNT: 3 WARMUP: Couple of laps followed by SSH’s, Merkins, Squats and stretches.
THE THANG: 1st round Weighted sled – push it out and pull it back 40 lb sandbag – shoulder press 60 lb sandbag – rows Mary 2nd round Weighted sled – push it out and pull it back 40 lb sandbag – side lunges 60 lb sandbag – deadlifts Mary 3rd round Weighted sled – push it out and pull it back 40 lb sandbag – swings 60 lb sandbag – dynamic lateral shuffle over the bag Mary Final push for the last two minutes – rotated pushing the sled around the parking lot. The legs got a workout today. BUT we definitely got stronger :muscle:
ANNOUNCEMENTS: Christmas Party Deck the halls tomorrow Jason Khalipa weekly call
Strong work by SweetWater and wildturkey They could have easily slowed the pace but all they did was ramp it up throughout the 45 minutes. Straight beast mode boys.