Davinci Duo
Date: 2025-11-22 AO: davinci Q: war_eagle PAX: Rudy FNGs: None COUNT: 2 WARMUP: YHC wondered if the threat of rain would keep everyone away. Well it did except for 1 brave soul… Rudy. We did a lap around the parking lot in case there were late arrivals. Seeing only arrivals at the bagel store we headed to 131 Main for a standard warmup. THE THANG: Up and down the Blakeney Heath hill with 10 leg lifts at the bottom and 10 J-lo’s at the top. 4 rounds. Cardio and core…check.
Grab a sizable lifting rock for leg work. Goblet squat with 10 calf raises x 10. 10 RDL’s each leg. Finisher of 10 more goblet squats. Legs…check.
Mosey to the Blakeney playground. Partner work. P1 does called exercise and P2 does a lap around Jeni’s Ice Cream Island. As a team needed 100 pull ups, 200 dips and 300 LBC’s. We cleared pull ups and dips and got to 180 LBC’s with Rudy and YHC finishing 60 LBC’s at home due to time. Upper body and cardio…check. MARY: Yep she was there. ANNOUNCEMENTS: – Turkey Jam Thanksgiving morning at Rea Farms green monster with Roulette and Bunker on Q for bootcamp and running. – Deck the Halls 12/5. Bring your endurance and non-perishables for Ballantyne Families Helping Neighbors in Need. – SOB/A51 holiday party 12/7. COT: Midriff took is out.
Grab a sizable lifting rock for leg work. Goblet squat with 10 calf raises x 10. 10 RDL’s each leg. Finisher of 10 more goblet squats. Legs…check.
Mosey to the Blakeney playground. Partner work. P1 does called exercise and P2 does a lap around Jeni’s Ice Cream Island. As a team needed 100 pull ups, 200 dips and 300 LBC’s. We cleared pull ups and dips and got to 180 LBC’s with Rudy and YHC finishing 60 LBC’s at home due to time. Upper body and cardio…check. MARY: Yep she was there. ANNOUNCEMENTS: – Turkey Jam Thanksgiving morning at Rea Farms green monster with Roulette and Bunker on Q for bootcamp and running. – Deck the Halls 12/5. Bring your endurance and non-perishables for Ballantyne Families Helping Neighbors in Need. – SOB/A51 holiday party 12/7. COT: Midriff took is out.
SlackBlast author
0 Comments
About the author