Circling the Parking Lot

Date: 2025-11-12 AO: anvil Q: Emoji , PAX: puddin_pop, Erin Brokavich, Point Break, Limey, Elmer: from Chicago FNGs: None COUNT: 6 WARMUP: Exercises in cadence: • Imperial Walkers x 10 • SSH x 20 • One legged / three position squats, second leg in back x 5, center x 5, front x 5, switch • Freddie Mercuries x 15 • American Hammers x 10 • JayLo’s x 10 • Don Quixotes (Sharon Towers) x 15
Mosey to Meathead 10 Monkey humpers in their faces
Mosey to Row of Trees
11s with 10 Trees First tree 1 merkin, back to start 10 LBCs 2nd tree 2 merkins, back to start 9 LBCs 3rd tree 3 merkins, back to start 8 LBCs 4th tree 4 merkins, back to start 7 LBCs 5th tree 5 merkins, back to start 6 LBCs 6th tree 6 merkins, back to start 5 LBCs 7th tree 7 merkins, back to start 4 LBCs 8th tree 8 merkins, back to start 3 LBCs 9th tree 9 merkins, back to start 2 LBCs 10th tree 10 merkins, back to start 1 LBC
Mosey to Rock Pile
Rock Pile Pick up big rock Walk around back traffic circle 4 times continuously repeating one exercise around the circle, regroup at start, then repeat with next exercise Bi’s, Tri’s, Pres, 30 bent over rows
Mosey to Hot Box
Hot Box• partner up – People’s chair • Partner 1 Mohamad Ali’s, partner 2 run around street light (switch) • Partner 1 Arm Raises, partner 2 run around street light (switch) • All Pax – Heels to Heaven on wall while each gives a 10 count • 20 Calf raises on the curb
Backwards run back to launch w/ Meathead COT High Tide took us out Strong PAX workout – lots of chatter, great to meet Elmer from Chicago