Never Too Much Shoulders

Date: 2025-10-30 AO: the-phoenix Q: Hippie PAX: war_eagle, Roulette, midriff, Starch FNGs: None COUNT: 5 WARMUP: Mtn climbers, merkins, potato pickers, arm circles
THE THANG: 5 stations with a Coupon and see how many rounds we could get through.
1. Overhead Press 2. Goblet Squat 3. Offset merkins 4. Jump the Coupon 5. WWIII sit-ups
After each round of 5 exercises we took a lap around the parking lot. Reps occurred in a ladder progression. Started at 2 reps and worked to 10 reps and then back down the ladder 8,6,4 etc).
If my count is right we got through 8 rounds. The PAX’s shoulders should be stronger after this.
A lot of good compliments on the brand new double walled coupons that helped bring this work out to fruition.
There was a lot of hope that kirby would barrel in on 2 wheels. Speeding in on 2 wheels mad me think Rousey might be eligible for a workout soon! I’ll reach out to him.
MARY: WWIII sit-ups ANNOUNCEMENTS: – Beer Ruck – canned food drive coming up on Nov 15. Starts at 11am. – Dec 1 – Deck the halls
COT: Reminder that the who you accomplish goals with is more important than just the goal itself.