- QIC: wingman
- Pax: Bunker, Fire_Hazard, Franky, Frasier, Taco_Stand, teddyf3, the-brave
Runnin! Rocks
Date: 2025-10-24 AO: the-brave Q: Hippie PAX: fire_hazard, teddyf3, bunker, Franky, frasier, Taco_Stand FNGs: None COUNT: 7 WARMUP: SSH, potato pickers, merkins, Mtn climbers THE THANG: jog to 6 rock pile stations for weighted exercises
– 1st Rock Pile: overhead press, goblet squats, curls – 2nd Rock Pile: same exercises as 1st rock pile but we had lunges – 3rd Rock Pile: repeat exercises – 4th rock pile: Big Change! We replaced lunges with reverse lunges – 5th – same as 1st rock pile exercises – 6th – abbreviated, running out of time
@teddy got a little too brave at the-brave and left the Pax high and dry 3 minutes before the workout finished. I will forever guard against this next time I am Q. #neverforget
Great to have Taco_Stand back out today. Hope to see the rest of Yall out next week.
We missed our brothers from scars at COT who began a new site location and start time. They will be meeting at 5:15 moving forward.
MARY: box cutters, flutters, LBCs, planks ANNOUNCEMENTS: Terror Trails next week, keep an eye out for Deck the Halls date.
– 1st Rock Pile: overhead press, goblet squats, curls – 2nd Rock Pile: same exercises as 1st rock pile but we had lunges – 3rd Rock Pile: repeat exercises – 4th rock pile: Big Change! We replaced lunges with reverse lunges – 5th – same as 1st rock pile exercises – 6th – abbreviated, running out of time
@teddy got a little too brave at the-brave and left the Pax high and dry 3 minutes before the workout finished. I will forever guard against this next time I am Q. #neverforget
Great to have Taco_Stand back out today. Hope to see the rest of Yall out next week.
We missed our brothers from scars at COT who began a new site location and start time. They will be meeting at 5:15 moving forward.
MARY: box cutters, flutters, LBCs, planks ANNOUNCEMENTS: Terror Trails next week, keep an eye out for Deck the Halls date.
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