SOB Post Kirby SOTU

Date: 2025-10-18 AO: _sob Q: ToeJam , PAX: Brisket, fire_hazard, fire_marshal_bill, snowflake, tagalong, jrr_tolkien, markettimer, Starch FNGs: COUNT: 9 WARMUP: mosey around for a very A typical warm up. SSH IW Pot picker, arm circles, merkin shoulder taps and some wonder stretches. THE THANG: 7 levels of full body in the deck with a bonus 3 on the way down MARY: throughout and 8Min abs to finish…tried a few new exercises that didnt pan out but we tired. ANNOUNCEMENTS: yes but i forgot sorry COT: firehazard took us out